“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin
My ongoing counseling practice is currently full. However, if you would like information about my single coaching sessions, please send a short inquiry using the form on the contact tab above. The fastest and most effective way to receive support from me is through my 30 day programs and e-courses. If you’re interested in ongoing counseling, we can send you referrals as well.
Most people find me because they're experiencing intense anxiety around their relationship or other aspects of life. But they quickly learn that the anxiety is an opportunity into a profound level of healing that they never knew possible. In other words, relationship anxiety actually has little to do with one's partner but is an opportunity to heal deep-seated false beliefs about love, marriage, and self-worth. As such, my counseling practice has grown over the last fifteen years from a specific focus on transitions to a wide lens approach to helping people transform their anxiety, depression, low self-esteem, loneliness, and lack of fulfillment into serenity, aliveness, and joy.
I rely on many tools in my counseling practice. At the core of my work is a profound respect for the mysteries of the human psyche and the belief that beyond the thoughts, experiences, and feelings that keep us limited, we are all inherently whole and capable of living from this reservoir of well-being. My expertise in the field of transitions informs the work, as does my training in Jungian psychology, journaling, dreamwork, somatic connection, mindfulness, and, above all, gratitude and love.