Action Diffuses Fear

Given the terrifying unraveling of events in our world recently, it’s not surprising that many of my clients have spent a portion of their sessions talking about their fear, sadness, powerlessness, and hopelessness. As my clients, course members, and readers are highly sensitive people (possible even highly HIGHLY sensitive), when the world seems like it’s falling apart, they’re going to feel it in the deepest folds of their hearts. How can people commit such atrocities, they ask with tears in their eyes?

I don’t have the answers. I can’t even hypothesize about how the world has devolved to this state. The underlying reasons are complex and multi-layered, and must draw on every facet of our internal and external realms: psychology, spirituality, sociology, economics, politics, ecology, religion. We desperately want to understand this so that we can fix it, and address it we must. But as that’s not my area of … Click here to continue reading...

Angels All Around Us

One of my angels

There is so much pain in this world. There’s personal pain that often takes the form of anxiety, depression, addictions, and intrusive thoughts. There’s the physical pain of illness, injury, and disabilities, both short-term and chronic. There’s relationship pain when we endure conflict with partners, children, friends, colleagues, bosses, and family members. There’s community pain when we witness homelessness, poverty, isolation, and elder and child abuse. And there’s the pain of the world: war, disease, natural disaster, the effects of global warming, and the fact that every day we lose a species of animals. Widening circles of pain, like the ripples released from a stone dropped in water.

Let’s pause here for a moment. If you’re as sensitive as I am, reading a list like this can send you into a moment of despair. We tend to turn our heads from the pain and live in … Click here to continue reading...