Two Healing Words

Last week, I had the blessed opportunity of having a closure session in person with a beautiful woman with whom I’ve worked for almost six years. As we sat face-t0-face (as opposed to screen-to-screen) and the session’s minutes clicked toward the end of our hour together, I told her that I wanted to make sure we had ample time to talk about our work and reflect on her growth over these past six years. She immediately dropped into her heart and, through tears, expressed her gratitude. And then said, “You know, one of the most transformative pieces of our work together is that you normalize everything. I’ve shared every thought and feeling I’ve ever had and you always tells me it’s normal. I’ve shared every struggle with my husband and I leave the session feeling like there’s nothing wrong. I have a feeling that’s why so many people come to … Click here to continue reading...

December: Turn Inward Against the Tide

There’s a natural rhythm to each season and each month of the year, an archetypal energy that, if we could allow ourselves to tap into, would guide us toward loving actions that would serve our inner selves. In spring we’re guided toward the energy of rebirth; in summer toward celebration; in autumn toward letting go. Then we arrive at winter, a time of hibernation, stillness and reflection.

Yet, because our culture fails us quite miserably in the realm of transitions, rituals, and teaching us to attune to the energetic stream of each season so that we can align with its current and tap into the wisdom, we flounder through these thresholds, feeling alone, confused, and scared.

As such, quite often what I hear in my work with clients is that January, instead of a time to connect to the rich, quiet darkness of winter which would prepare them for the … Click here to continue reading...