Is There a Better Match for Me?

Alongside the thoughts, “Maybe I’m just trying to convince myself to stay”,  “I don’t know if I love my partner enough”, and “Do we have a strong enough connection?“, the question of finding a “better match” is at the top of the relationship anxiety list of questions. The culture encourages the belief, of course, that there’s one person who is your perfect match, but the thought also plays directly into the mind of the anxious-sensitive-perfectionist psyche. After all, thinks the anxious-perfectionist mind who’s looking for a fail-proof person with whom to take the risk of committed relationship, if I’m going to marry or am already married, shouldn’t I wait for my perfect match? This thought can be particularly debilitating when you’re already married and you think, “Maybe if I had just waited a little longer…”

As always, there are many spokes to the wheel of an intrusive … Click here to continue reading...

The Fear of Making a Mistake

The fear of making a mistake and the fear of failure live at the heart of what keeps many people stuck. Whether you’re struggling with relationship anxiety, career stagnation, depression, or generalized anxiety, the fear of making a mistake creates a debilitating and frustrating state of paralysis where you simply can’t move forward and express the longings in your heart.

I’ve often received emails like the following, one of which sparked my initial inspiration to create the Trust Yourself program years ago:

I’ve been able to work through my relationship anxiety, but now I’m suffering from career anxiety. I long to move my career to the next level and start my own business, but my fear of failure and making a mistake get in the way. Every time I start to move forward, the chorus of negative voices start chattering in my ear about all the reasons why it won’t Click here to continue reading...

The Imposter Syndrome

When I do something well and have success, I feel like it’s a fluke.”

“I walk around feeling like a fraud. I don’t trust that I’m honestly capable of doing the things that I do.”

“I have this nagging sense that I’m going to be found out, like I’m a fake.” 

A fluke. A fraud. A fake. The imposter syndrome. Thanks to the Internet, most people have heard of this insidious and demoralizing way of walking through the world, but few people know how it forms and what to do about it. Moving through life feeling like we’re going to be “found out” leads a subtle but chronic sense of anxiety. As such, it’s worth spending some time unraveling the elements that comprise this painful way of regarding oneself.

These are the common personality traits of those who suffer from the imposter syndrome:

Highly sensitive High achieving Perfectionist… Click here to continue reading...

Still Learning

A few weeks ago my family and I spent five days up in the mountains. Overall, it was a lovely vacation, with much laughter, hiking, game-playing, and boating. But for some reason my husband and I were in one those spells when we bumped heads at some point each day. Perhaps it was hormones or lack of sleep; whatever the cause we weren’t in our best flow. On our last day we had a horrible fight in the middle of Garden of the Gods (oh, the irony of having a blow-up at Garden of the Gods!), in front of our kids, then drove back in silence until we arrived at our cabin and each retreated to our separate corners to continue to fester in our own dark projections. We finally, miraculously, found our way back to sanity, and after consciously choosing to express accountability in front of and to our … Click here to continue reading...

Fear Distorts Perception

Our eyes are not viewers; they are also projectors that are running a second story over the picture that we see in front of us all the time. Fear is writing that script. Now fear is going to be a player in your life. You get to decide how much. You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever be is what’s happening here, and the decisions we make in this moment which are based in either love or fear.

 Jim Carrey’s Secret of Life

It’s our ultimate decision: How much do we allow fear to run our life? In every moment, we’re offered the choice. Every time we choose love, our heart opens. Every time we choose fear, we contract further behind the wall of pain that barricades the heart. And if you choose fear, … Click here to continue reading...