Trust Your Gut

It happens in an instant: your partner comes to you for a kiss or sends a flirty text and your body tightens and recoils. Your habitual, culturally-conditioned mind interprets your physical response as “truth”: “This is my body’s way of telling me that something is wrong in our relationship. I’ve been told my entire life to trust my body, that my body doesn’t lie, so if this was the right relationship surely I wouldn’t have this negative physical response. Everyone tells me to ‘trust my gut’ and here it is. My gut is clearly telling me that this must be wrong. And now my panic button has been hit and I feel like I can’t breathe.”

If we understood how fear works, we would be able to offer another interpretation, which might sound something like this: “My body is registering fear right now. From what I know about fear, the … Click here to continue reading...

We Have Forgotten Who We Are

We have forgotten who we are.

We have forgotten that we’re women of the moon and the sea, women of the tides and the jungles. We have forgotten that we run with the wolves and we swim with the dolphins, that we listen to the wisdom of the trees and we follow the metaphors in our dreams. We have forgotten how to dance in a grove of cypress and sleep among the beetles and bees. We have forgotten our wildness.

We have forgotten that our bodies are gardens where we plant the seeds of our aliveness and desire, and when we water these seeds they blossom into fields of poppy-bliss and orchid-fire. We have forgotten that when we squish our toes into the mud of our spring banks we slide full-bodied into the rush and flood of snowmelt, unafraid of the current and cold. We’re so lit up inside that … Click here to continue reading...