The One Essential Question that Lives Inside Relationship Anxiety

One of the most challenging elements of relationship anxiety to understand is that, if you’re in a healthy, loving relationship with no red flags, the anxiety is projection. This means that the parade of intrusive thoughts that tortures the anxious mind and sensitive soul are actually pointing to areas inside of you that are crying out for your attention. This is such a reversal of our literal, read-everything-at-face-value culture that it can take a while for the shift of mindset to sink in.

There are many areas that need our attention: old pain from early abandonments, loss of loved ones, faulty beliefs that form as a result of being the child of a narcissist or suffering from bullying or teasing, unrealistic expectations about love and relationships that we absorb from the mainstream culture, fissures of psyche that were created because we didn’t receive the guidance, tending, and rituals necessary to … Click here to continue reading...