Autumn: 2011

Something a little different this week to express the transition of autumn – and life – through poetry, music and images:

[youtube]http://www.youtube.com/watch?v=pm8Md7x7Z-s[/youtube]

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The Joy of Not Knowing

I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

– Rainer Maria Rilke, 1903, Letters to a Young Poet

One of the things I love about Colorado is the blurriness of the seasons, the way it can hail in June and we can have 60 degree days in January. Just this morning, I took a bike ride with my sons … Click here to continue reading...

Voices of Anxiety: I’m Not Enough

Yesterday I took my sons to observe a Parkour class. I had never heard of Parkour until my husband pointed out that Everest has been doing it naturally around our house. I watched a few videos on it and thought, “Why not? Let’s give it a try.” It’s a street art that combines gymnastics, running, and leaping to create a Ninja-like, monkey-esque crazy amazing physical experience. My boys love watching it, are compelled to do it, and so it seemed like it could be a natural fit.

My current parenting motto is, “Go where the yes is.” I know there’s value in pushing even when there’s a “no”, and I do that as well at times, but for the most part I’m interested in supporting the stream of “yes” when I see it flowing in either of my boys. Sometimes it takes me a while to let go of my … Click here to continue reading...

Birthing a New Mother Home Study Program Now Available!

My Birthing a New Mother program is now officially open for registration! If you sign up early, you’ll save $77 on the program!        And the first 20 people who sign up will receive a spot one year membership to a monthly telephone support group hosted by me and guest experts.                                       

If you’re tired of feeling anxious or depressed during your transition of becoming a mother and you want to make sure that you’re ready to bond with your newborn and babyproof your marriage, I invite you to join me today for my new home study program, Birthing a New Mother: A Roadmap from Preconception through the First Year to Calm Your Anxiety, Fortify Your Marriage, and Prevent Postpartum Depression.

http://birthinganewmother.com/video-4

Here are a few important things to know about the program:

* It’s a self-paced program consisting of eight online lessons so that you can work through … Click here to continue reading...

The Spider of Anxiety

As I spiral deeper and deeper into the layers of the field of transition,  I realize with greater clarity that at the core of the anxiety that rears its ugly head during these tumultuous breaking and renewal points in our lives is the feeling of being out of control. We kick and scream and fight against this feeling because, in a phrase, it makes us feel like we’re going to die. Someone from another site posted a comment on one of my articles and said that she feels like she’s free-falling, and not a fun way. The problem isn’t the falling; it’s that we’ve never been taught how to fall without digging our nails in to anything in sight as a way to try to feel like we’re in control. We don’t know how to breathe into the falling. We don’t know how to surrender to it. If we … Click here to continue reading...