Breathe It In

These are words I find myself saying multiple times a day: to my clients, to my sons, to myself. Breathe it in.

We see a prairie dog hit by a car lying on the side of the road. I turn to look at my son’s face to see if he sees it. As we live in a rural area, he’s learned over the years of seeing too many dead animals to look at the fields and mountains instead of at the side of the road while we’re driving, but sometimes his eyes veer to the telltale lump of fur.

“A prairie dog, Mommy.”

“I know, love. Breathe it in.”

We watch a snippet of news and see the devastation in Texas (or wherever the current devastation might be), and I see their faces fall. As I’ve shared in other posts, my sons try to avoid the sadness by asking, “Why?”, … Click here to continue reading...

Conscious Transitions TV: Managing Anxiety

Apologies for my head being cut off. I’m still learning about this video world!

In this week’s video, I discuss a simple and powerful tool for managing the anxiety that arises during transitions, especially when you’re feeling out of control.

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