A 24-Hour Challenge

In 2008, shortly after we moved from Los Angeles to Denver with our two-year old son, I adopted a weekly ritual in honor of the Jewish sabbath: to shut down my computer for twenty-four hours. This was before the era of smartphones and before I was pouring my energy into my online business daily, but even back then it was a weekly challenge to rip myself from the seductive distraction of the computer and literally shut it down. Now, with my increasing business demands and feeling chained to a second computer (my phone), it’s even more challenging to divest myself of the opportunity to check, scroll, write, text, and search but, with the exception of a few Saturdays a year when I start a new round of a course, I shut down from sundown on Friday to sundown on Saturday. And, without fail, every time I shut down I feel … Click here to continue reading...