by Sheryl Lisa Paul | Apr 10, 2022 | Highly Sensitive Person |
One of the greatest joy of doing the work I do is coming into contact with the most beautiful, compassionate, wise, kind, honest people on the planet. A few days ago I had a meeting with some lovely women who I’m considering bringing onto my team and as I was... by Sheryl Lisa Paul | Apr 3, 2022 | Anxiety, Break Free From Relationship Anxiety, Relationships |
Are you looking for the magic pill to free you from relationship anxiety? Are you hoping that you’ll read an Instagram post or see a Tik-Tok video and the pieces of confusion about your relationship will instantly fall into place and in one fantastic movie... by Sheryl Lisa Paul | Mar 27, 2022 | Break Free From Relationship Anxiety, Podcast, Relationships |
For those of you who struggle with the relationship anxiety spike, “I’m not in love enough with my partner”, I have a cure for you: Spring! Okay, maybe it’s not the type of “cure” that our black-and-white minds would like to believe... by Sheryl Lisa Paul | Mar 19, 2022 | Break Free From Relationship Anxiety, Relationships |
For those of you in the throes of relationship anxiety, let me first start by saying that you’re not alone and I know how painful and scary it is. I also know that it is entirely possible to break free from relationship anxiety. I have done so myself and I have guided... by Sheryl Lisa Paul | Mar 13, 2022 | Podcast |
Does the word “shadow” scare you a little? If so, you’re not alone! Most people feel nervous around shadow conversations, fearing that if they peer inside their “shadow bag” – the term that Robert Bly used to describe the... by Sheryl Lisa Paul | Mar 6, 2022 | Anxiety, Break Free From Relationship Anxiety, Relationships |
I talk a lot about intrusive thoughts on this site, particularly how they pertain to relationship anxiety. I see thoughts as the flares from the Self brilliantly designed to attract our attention so that we can learn to turn inward and attend, possibly for the first... by Sheryl Lisa Paul | Feb 27, 2022 | Anxiety, Intrusive Thoughts, Trust Yourself |
How would you life be different if you weren’t caught in the stronghold of your perfectionist and fear of failure? What would unfold if you weren’t addicted to other people’s opinions and approval, and buffeted around by their stories like a leaf in... by Sheryl Lisa Paul | Feb 25, 2022 | Anxiety |
I will send out my regularly planned post on Sunday, but when the world is wailing and an innocent country is being set on fire, I need to write. So here I am on Friday night, thinking about you all, grateful for this space where I can try to shape some of my aching... by Sheryl Lisa Paul | Feb 20, 2022 | 20s, Anxiety, Relationships, Self Trust Collection, Transitions - General, Trust Yourself, Wedding/marriage transition |
Oh, the what-ifs… I’ve received hundreds of queries over the years that reflect some version of the same question: “What if I learn to trust myself and then I realize that my truth is that I have to leave my partner?” or “What if I turn... by Sheryl Lisa Paul | Feb 13, 2022 | Trust Yourself |
One of the most common questions I receive in my work is: How do I know the difference between fear that’s coming from anxiety and fear that’s coming from intuition alerting me to a real problem? It’s the million-dollar question, the one that drives...
