by Sheryl Paul | Sep 8, 2019 | Anxiety, Trust Yourself |
As much as you want to change and heal, as much as you long to feel more fullness, aliveness, calm, and well-being, as much as you deeply desire a way to navigate life with more ease and less attachment to control, there is another part of you that resists the actions...
by Sheryl Paul | Sep 1, 2019 | Anxiety |
One of the most common questions I’m asked is, “How come other people don’t suffer in this way?” It doesn’t matter if we’re talking about relationship anxiety, friendship anxiety, social anxiety, or any other hook that anxiety hangs...
by Sheryl Paul | Aug 25, 2019 | Anxiety |
We spend at least fifteen years in school learning the skills that our culture has deemed essential for a certain type of success in the world. We learn how to read. We learn the basics of math. We learn how to write. If we’re lucky, there’s some art and...
by Sheryl Paul | Aug 18, 2019 | Anxiety, Intrusive Thoughts |
We all know that greens are healthy. We know that meditation can be life-changing. We know that breathwork is deeply healing and that yoga can be a pathway to profound change. We know that exercise is essential. We know that journaling is a powerful tool. We know it,...
by Sheryl Paul | Aug 11, 2019 | Anxiety, Relationships, Sexuality |
Because we’ve all grown up in a relationship culture predicated on the romantic ideal, we enter relationships with the following imprints and fantasies about love, sex, and attraction: Love should be easy. Sex should be effortless, which means simultaneous...
by Sheryl Paul | Aug 4, 2019 | Anxiety, Holidays/Holy Days/Seasons, Intrusive Thoughts, Transitions - General |
Life moves along in flows and eddies. The more you attend to your inner world and heal the long-standing and deep-seated pain and trauma that live at the root of intrusive thoughts, the longer the stretches of eddies and the time you’ll stand amongst the reeds,...
by Sheryl Paul | Jul 28, 2019 | Anxiety, Intrusive Thoughts, Open Your Heart, Relationships |
Once again, I turn to the poet and mystic Mark Nepo and The Book of Awakening for gems of wisdom about the stones that block our hearts from fully loving: “It seems this is the never-ending work of relationship, each of us in our own time and way moving the...
by Sheryl Paul | Jul 21, 2019 | Break Free From Relationship Anxiety, Open Your Heart, Relationships |
Our culture worships the gods of youth and eternal happiness. If we could bottle and merchandize the elixir of youth, most people in the Western world would purchase it no matter the price. We extol the blemish-and-wrinkle-free face and lay ourselves prostrate at the...
by Sheryl Paul | Jul 14, 2019 | Open Your Heart, Relationships |
What would it be like to throw yourself full-bodied and without restraint into love’s arms, to set the fear voices and inherited scripts that say, “Love isn’t safe” on the fence of your mind and walk through the tattered gates of your heart...
by Sheryl Paul | Jul 7, 2019 | Break Free From Relationship Anxiety, Relationships |
It took me many years to learn how to love my husband well, and, of course, I’m still learning. Like many people, I didn’t grow up witnessing a healthy model of true partnership. My parents, like all parents, did the best they could and they gave me many...
