by Sheryl Paul | Jan 20, 2019 | Break Free From Relationship Anxiety |
As evidenced by our high divorce rate and, even more disheartening, how few long-term marriages are thriving and fulfilling, it’s clear that our culture has it all wrong when it comes to love. Not only do we project our gold and gods onto our partners instead of... by Sheryl Paul | Jan 13, 2019 | Anxiety, Break Free From Relationship Anxiety, Health anxiety, Parenthood transitions, Relationships |
When addressing anxiety effectively, we must attend to all four realms of self: physical, emotional, cognitive, and soul – or body, heart, mind, and soul. Attending only to one of the four realms is helpful, but it won’t help you heal anxiety from the... by Sheryl Paul | Jan 6, 2019 | Sexuality |
Sacred Sexuality isn’t only about sexuality; it’s about our relationship to our bodies, our creativity and our aliveness. When we learn to rinse away shame layers so that we can inhabit and appreciate the bodies we’re in (instead of the one... by Sheryl Paul | Dec 30, 2018 | Relationships, Sexuality |
If you’re familiar with relationship anxiety, you know that it doesn’t take much for a flyaway thought to send you into a tailspin of anxiety that then leads you to question if you’re with the right person. This thought could be, “I’m not... by Sheryl Paul | Dec 23, 2018 | Sexuality |
As always when I run my Sacred Sexuality course, I was blown away by the vulnerability and honesty on the forum on this last round. Where else do we share our deepest, darkest thoughts and feelings around sexuality, the ones we think we’re the only ones having,... by Sheryl Paul | Dec 16, 2018 | Anxiety, Break Free From Relationship Anxiety |
I spend a lot of time thinking about our culture, and it’s a topic I bring up almost every week in my blog and courses in some form. Lately, I’ve been thinking about how terribly sad and actually tragic it is that culture should support its members into... by Sheryl Paul | Dec 9, 2018 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Relationships |
A few weeks ago, as I was cleaning out our closet, I stumbled upon a stack of papers from my grandmother. Most of the papers were familiar, but one unfamiliar packet literally dropped onto my lap, a stapled report for an adult-education class in psychology that she... by Sheryl Paul | Dec 2, 2018 | 20s, Anxiety, Break Free From Relationship Anxiety |
A great deal of my work centers around shattering myths about love, romance, and intimacy that cause untold amounts of anxiety in relationships and sexuality. If we start with the very basic “doubt means don’t” slogan that permeates the culture of... by Sheryl Paul | Nov 25, 2018 | Anxiety, Break Free From Relationship Anxiety, Parenthood transitions |
For this week’s blog post, I’m directing you to two articles that I recently wrote for MindBodyGreen, one on relationships and one on parenting. Here are the excerpts: The 3 Biggest Mistakes People Make in Relationships Over the nearly two decades that... by Sheryl Paul | Nov 18, 2018 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships |
People often ask me why they’re struggling with relationship anxiety or social anxiety or any other kind of anxiety when other people seem to glide through life more effortlessly. The subtext embedded in the question is, “Is there something wrong with...
