How One Lightbulb Moment Can Ease Your Anxiety

In every session with clients, I drop down into the core of myself, breathing and opening into the vessel of being so that I can listen with the ears we do not see, the ones that hear underneath the top layers stories into the invisible layers where the gem that needs...

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One of the Anxious Statements I Hear Every Week

One of the blessings of listening to the inner worlds of my global audience is that I hear about the thoughts, feelings, questions, and stories that are archetypal to all human beings. I've written extensively about the various intrusive thoughts that enter my virtual...

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One of the Most Powerful Questions to Cut Through Anxiety (Relationships, Parenting, Health, Friendship)

When addressing anxiety effectively, we must attend to all four realms of self: physical, emotional, cognitive, and soul - or body, heart, mind, and soul. Attending only to one of the four realms is helpful, but it won't help you heal anxiety from the root. By...

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A Brave Explosion of the Myth of Desire

As always when I run my Sacred Sexuality course, I was blown away by the vulnerability and honesty on the forum on this last round. Where else do we share our deepest, darkest thoughts and feelings around sexuality, the ones we think we're the only ones having, the...

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