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How to Unpack the Beautiful Message Embedded Inside Regret

by Sheryl Lisa Finn | Jan 5, 2025 | Anxiety | 18 comments

“Nostalgia is denial – denial of the painful present… The present is a little unsatisfying because life is a little unsatisfying.” – Midnight in Paris We just returned from nearly two weeks of traveling abroad. It was a rich, meaningful...

The Medicine for the Fear of Loss is More Love

by Sheryl Lisa Finn | Dec 15, 2024 | Anxiety | 17 comments

“There is no remedy for love but to love more.” – Henry David Thoreau This quote stopped me in my tracks when I came across it a few weeks ago. It hit me in my heart, and then my mind stepped in to ask, “Why would love need a remedy?...

The Most Powerful Choice We Have in a Powerless World

by Sheryl Lisa Finn | Dec 1, 2024 | Anxiety | 13 comments

Our days are filled with moments of choice where have an opportunity to exercise one of our fundamental human gifts: free will. When we choose life-giving actions, we are filled with goodness. When we choose depleting actions, we open the doorway to the next depleting...

How To Find Freedom From the Ritual Of “Checking”

by Sheryl Lisa Finn | Nov 3, 2024 | Anxiety, Dying/Death, Health anxiety, Highly Sensitive Person, Intrusive Thoughts | 40 comments

As I recently wrote about on my blog, I approach what we refer to as obsessions and compulsions (OCD) from a different, more depth-oriented model than is currently seen in psychological culture. Mental obsessions arise from anxiety and compulsions erupt as a misguided...

This is One Reliable Way to Find Ground in a Shaky World

by Sheryl Lisa Finn | Oct 27, 2024 | Anxiety | 3 comments

There are times when it feels like the earth is quaking beneath our feet. This might be when we’re enduring a personal challenge or transition, it might when we’re drowning in the cesspool of intrusive thoughts, and it might be when the global uncertainty...

Why Our Daily Practices are More Important than Ever

by Sheryl Lisa Finn | Oct 20, 2024 | Anxiety | 10 comments

There are times when our regular spiritual practices – by which I mean practices that are personal, meaningful and help us connect to the calm center at our core amidst life’s uncertainties – are non-negotiable. These might be times when we’ve...

Why I Loved – and Didn’t Love – Inside-Out 2

by Sheryl Lisa Finn | Oct 13, 2024 | Anxiety | 17 comments

As is often the case when it comes to mainstream media, I’m a little late to the party. For months, people in my community have been telling me that I needed to see Inside-Out 2, and, while it was high on my list, it took me a while to get there. But at last we...

I Danced with Panic and Found Exhilaration

by Sheryl Lisa Finn | Jul 7, 2024 | Anxiety | 2 comments

“When there’s something big for me to get, it comes through the messenger of the god Pan; he is the deliverer… “Whatever lives in our particular chemistry, wiring, history, trauma that causes deep, important lessons to show up in a variety of ways...

This is a Crucial Missing Piece for Most Men

by Sheryl Lisa Finn | Jun 23, 2024 | Anxiety | 23 comments

Most men are lonely, dissatisfied, bored, and full of shame. Does that sound like an extreme statement? It might be extreme, but it’s true. We’ve heard a lot about women’s struggles under patriarchal systems in recent years, but since having sons,...

Can I Make It Work With Anyone?

by Sheryl Lisa Finn | May 19, 2024 | Anxiety, Getting Married Collections, Relationship Anxiety Collection, Relationships, Wedding/marriage transition | 141 comments

2024 update: This post was originally published in 2013 and addressed one of the most common spikes for those struggling with relationship anxiety: Can I make it work with anyone? An offshoot of this spike is: What if we’re just a bad match? When people find...
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