by Sheryl Lisa Paul | Feb 27, 2022 | Anxiety, Intrusive Thoughts, Trust Yourself |
How would you life be different if you weren’t caught in the stronghold of your perfectionist and fear of failure? What would unfold if you weren’t addicted to other people’s opinions and approval, and buffeted around by their stories like a leaf in... by Sheryl Lisa Paul | Feb 25, 2022 | Anxiety |
I will send out my regularly planned post on Sunday, but when the world is wailing and an innocent country is being set on fire, I need to write. So here I am on Friday night, thinking about you all, grateful for this space where I can try to shape some of my aching... by Sheryl Lisa Paul | Feb 20, 2022 | 20s, Anxiety, Relationships, Self Trust Collection, Transitions - General, Trust Yourself, Wedding/marriage transition |
Oh, the what-ifs… I’ve received hundreds of queries over the years that reflect some version of the same question: “What if I learn to trust myself and then I realize that my truth is that I have to leave my partner?” or “What if I turn... by Sheryl Lisa Paul | Feb 6, 2022 | 20s, Anxiety, Break Free From Relationship Anxiety, Guest post, Highly Sensitive Person, HSP, Intrusive Thoughts, Relationships |
I am thoroughly delighted and honored to share this guest post by a beautiful young man named Jarrett. Like many of you, Jarrett found me through the portal and dark night of the soul of relationship anxiety – one that rendered him unable to sleep and led to... by Sheryl Lisa Paul | Jan 23, 2022 | Anxiety, Relationships |
One of the hallmarks of the highly sensitive brain prone to anxiety and obsessive-compulsive symptoms is the need for one perfect answer. This particular brain often thinks in black-and-white terms: I’m either in love or not. I’m either healthy or sick.... by Sheryl Lisa Paul | Jan 16, 2022 | Anxiety |
If you’re sick of hearing about COVID, we understand! This week’s Gathering Gold episode is about a few themes that are being highlighted for many highly sensitive people in their internal landscapes during the pandemic: anguish over an inflated sense of... by Sheryl Lisa Paul | Jan 8, 2022 | Anxiety, Relationships, Sexuality, Sexuality Collection |
We talk about social anxiety. We talk about relationship anxiety. We talk about transition anxiety. Now it’s time to talk about sex anxiety: not only how anxiety in general or relationship anxiety in particular kills libido but how much anxiety we carry about... by Sheryl Lisa Paul | Dec 26, 2021 | Anxiety, Sexuality |
With the exposure of sexual assault, abuse, and violation in this country in the last couple of years, there can be no doubt that our culture suffers from profound sexual dysfunction and illness. Many of us, especially women, have been privately aware of the toxicity... by Sheryl Lisa Paul | Dec 19, 2021 | Anxiety, Parenthood transitions, Trust Yourself |
As Victoria and I prepare for our next Gathering Gold episode on winter, I’ve been thinking a lot about contrast, risk, and paradox, and how the highly sensitive person, whose tendency is to stay within the safe bounds of a comfort zone, has to push themselves to take... by Sheryl Lisa Paul | Dec 12, 2021 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships, Wedding/marriage transition |
There is often a predictable arc to relationship anxiety that includes three stages.* The first stage is characterized by typical symptoms of anxiety and panic: Trouble sleeping Difficulty eating Tearful Depressed Bolting awake in the middle of the night Difficulty...
