April 24th – April 26th 2020
Anxiety does not mean there’s anything wrong with you. It’s not evidence of any interior disorder or brokenness. In fact, it’s the opposite. Anxiety is evidence of your exquisite sensitivity and high empathy—an internal communication system that is completely in order. Think of anxiety as a wise messenger from your unconscious, pointing you in the direction of healing.
Harvest the gems embedded inside anxiety by moving past our shame-based culture with renowned anxiety expert and author Sheryl Paul, MA, as she guides you to:
– Dissolve the shroud of shame to facilitate deeper layers of healing
– Shatter the beliefs that amplify anxiety and replace them with a non-pathologizing mind-set
– Pivot back on course in all four realms of self: physical, emotional, cognitive, and soul
– Follow intrusive thoughts to inner realms that need attention
– Return home with a personal toolbox to help you heal anxiety at the root.
Combining depth psychology, the work of Carl Jung, and a holistic approach, this comprehensive workshop utilizes hands-on exercises, guided visualizations, journaling, dialog, dreamwork, and safe, small group work to give you the efficient, proven tools that have helped thousands break free from the stronghold of anxiety.
Whether you struggle with generalized anxiety or anxiety over relationships, health, friendships, parenting, self-doubt, low self-esteem, or social anxiety, discover your own inner guideposts and illuminate your most confident and vibrant future. Steep in a compassionate approach to anxiety that will connect you to your fundamental goodness, wholeness, and sense of self-trust.
The Art Of Living Retreat Center
A Compassionate Approach to Healing and Wholeness
July 17th – July 19th 2020
The first part of this workshop will be devoted to shattering the beliefs that amplify anxiety and replacing them with the non-pathologizing mindset that is central to Sheryl Paul’s work. She will then teach the tools that have helped thousands of people break free from the stronghold of anxiety and intrusive thoughts. Through hands-on exercises, journaling, dialoguing, connecting with the beauty of the natural world, and safe, small group work, you will gain a clear understanding of what the wisdom of your own anxiety is—what it’s pointing to in your inner realms that needs attention—and a personal toolbox to help you heal anxiety at the root.
Whether you struggle with relationship anxiety, health anxiety, social anxiety, friendship anxiety, parenting anxiety, generalized anxiety, intrusive thoughts, self-doubt, or low self-worth, this 3-day workshop will steep you in a compassionate approach that will soften the shroud of shame and connect you to your fundamental goodness, wholeness, and self-trust. This is not a workshop about finding answers. Rather, it’s about discovering your own guideposts, the lamplights by which you can illuminate your inner terrain.
This program is open to everyone.