by Sheryl Lisa Finn | Jul 6, 2025 | Joy |
For those of you familiar with my work, you know that I am deeply interested in helping people heal at the root. Whether we’re struggling with relationship anxiety, health anxiety, money anxiety, world anxiety, or any other form of anxiety, when we’re able to...
by Sheryl Lisa Finn | Feb 9, 2025 | Anxiety |
As I’ve been writing about lately, there’s a lot of darkness swirling around in our world. By darkness I mean pain, fear, heaviness, worry, and despair. People are worried about money. They’re worried about health. They’re worried about safety....
by Sheryl Lisa Finn | Dec 1, 2024 | Anxiety |
Our days are filled with moments of choice where have an opportunity to exercise one of our fundamental human gifts: free will. When we choose life-giving actions, we are filled with goodness. When we choose depleting actions, we open the doorway to the next depleting...
by Sheryl Lisa Finn | Oct 20, 2024 | Anxiety |
There are times when our regular spiritual practices – by which I mean practices that are personal, meaningful and help us connect to the calm center at our core amidst life’s uncertainties – are non-negotiable. These might be times when we’ve...
by Sheryl Lisa Finn | Oct 13, 2024 | Anxiety |
As is often the case when it comes to mainstream media, I’m a little late to the party. For months, people in my community have been telling me that I needed to see Inside-Out 2, and, while it was high on my list, it took me a while to get there. But at last we...
by Sheryl Lisa Finn | Sep 22, 2024 | Highly Sensitive Person |
Highly sensitive people prone to anxiety and OCD often fall into all-or-nothing, black-and-white thinking, which makes it difficult to accept that: • Love and hate about the same person can co-exist. • You can be attracted and not attracted to a romantic partner. •...
by Sheryl Lisa Finn | Sep 15, 2024 | 9-Month |
As much as you want to change and heal, as much as you long to feel more fullness, aliveness, calm, and well-being, as much as you deeply desire a way to navigate life with more ease and less attachment to control, as much as you ache to break free from your intrusive...
by Sheryl Lisa Finn | Sep 8, 2024 | 9-Month |
From what I can see, change hinges on three variables: Unconditional acceptance of who you are. A deep commitment to your inner work. A supportive guide and/or community to walk you through the portals of healing. We can want to change, but if we’re bogged down...
by Sheryl Lisa Finn | Sep 1, 2024 | 9-Month |
If there’s one message that runs throughout my work on anxiety it’s this: You are not broken. Anxiety is not evidence of disorder but of exquisite, beautiful sensitivity gone awry. The belief that you’re broken is a core shame belief, and when we can...
by Sheryl Lisa Finn | Aug 25, 2024 | OCD |
OCD says: “I have to be morally perfect.” Compassionate mind responds: “What would it be like to let yourself be “bad” once in a while, which is actually being human?” The Good, The Bad, The Beautiful, and the Ugly Highly sensitive people and those with OCD are...
