by Sheryl Lisa Paul | Oct 16, 2016 | Anxiety, Trust Yourself |
Over and over again, the feedback I receive from my 30-day course participants is that one of the most impactful and life-changing aspects of my courses is hearing from and connecting with other people who are going through the exact same struggles. Despite the... by Sheryl Lisa Paul | May 29, 2016 | Anxiety, Intrusive Thoughts, Relationships, Trust Yourself |
My yoga teacher has said this phrase dozens of times, but one morning it went in differently and landed in the places where breath meets bone, where sinew aches with loss and the water in the pelvic bowl of my hips shimmered like a moonlit lake. The words traveled... by Sheryl Lisa Paul | Mar 1, 2015 | Anxiety, Intrusive Thoughts, Self Trust Collection, Trust Yourself |
One of the most common symptoms of relationship anxiety – and anxiety in general – is taking on others’ stories as your own. You’ll be moving along just fine in your relationship and then you’ll hear about your friend’s husband who... by Sheryl Lisa Paul | Jul 7, 2014 | 20s, Anxiety, Relationships, Trust Yourself, Wedding/marriage transition |
Each person is born with an unencumbered spot, free of expectation and regret, free of ambition and embarrassment, free of fear and worry; an umbilical spot of grace where we were each first touched by god. It is this spot of grace that issues peace. Psychologists...
