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The Direct Connection Between Shame, Anxiety, and Joy

by Sheryl Lisa Finn | Jul 6, 2025 | Joy | 10 comments

For those of you familiar with my work, you know that I am deeply interested in helping people heal at the root. Whether we’re struggling with relationship anxiety, health anxiety, money anxiety, world anxiety, or any other form of anxiety, when we’re able to...

The Life You’re Meant to Live

by Sheryl Lisa Finn | Oct 9, 2016 | 20s, Anxiety, Highly Sensitive Person, Relationships, Trust Yourself | 70 comments

Somewhere along the road of childhood into adolescence, a belief is transmitted that says: Follow the roadmap that culture presents and you will find a pot of gold at the end of the rainbow. This roadmap looks like: Graduate from a 4-year university, land a corporate...

The Grief Place

by Sheryl Lisa Finn | Nov 30, 2014 | 20s, Anxiety, Holidays/Holy Days/Seasons | 27 comments

There is a room in your heart where sadness dwells. Each story of sadness lives there like a stagnant, frozen particle of light waiting for you to see it, to hold it, to wrap it in a blanket and bring it tea. When you visit your grief place with love, the particles of...

Birthday 41: Walking Toward Midlife

by Sheryl Lisa Finn | Nov 4, 2012 | Holidays/Holy Days/Seasons, Parenthood transitions, Transitions - General | 14 comments

I see her there, playing around corners, her hair sparkling with hints of gray. I watch her, lithe and supple, vibrant and alive, in the center of her womanhood, in the center of her life. I hear her whispering to me in poetry, the language of soul, inviting me to...

Conscious Transitions TV: "Celebration is the Other Side of Sorrow"

by Sheryl Lisa Finn | Apr 26, 2010 | Dying/Death, Transitions - General, Videos | 2 comments

[youtube=http://www.youtube.com/watch?v=RKK7QSZi1KY&hl=en&fs=1] In this week’s video blog, I discuss the fourth stage of transition – celebration – that follows the letting go, liminal, and rebirth of the first three stages. It’s during...

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