by Sheryl Paul | May 27, 2018 | Break Free From Relationship Anxiety, Relationship Anxiety Collection, Relationships |
One of the most common questions I’m asked during a coaching session is, “What are red flags? You say that if I’m suffering from relationship anxiety and I’m in a healthy and secure relationship without red flags then the anxiety is a...
by Sheryl Paul | Jan 21, 2018 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, HSP, Intrusive Thoughts, Relationship Anxiety Collection, Relationships |
Among the many questions that dart through the mind plagued by relationship anxiety, the one that can cause either hope or despair is, “Will this anxiety ever end? The short answer is yes: the acute anxiety that you’re experiencing – the one that...
by Sheryl Paul | Apr 9, 2017 | Anxiety, Highly Sensitive Person, Relationships, Wedding/marriage transition |
One of the biggest obstacles to finding more wellness and equanimity is the belief that we shouldn’t be feeling what we’re feeling; that if we were more evolved or healed or with a different partner we wouldn’t feel so ________ (anxious, depressed,...
by Sheryl Paul | Mar 12, 2017 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Open Your Heart, Relationship Anxiety Collection, Relationships |
There are so many ways the ego tries to dismantle real love, and it’s favorite is to perseverate on a single question until it tires itself out, then jump to the next story. I’ve dissected many of these questions on this blog and in my courses, approaching...
by Sheryl Paul | Mar 5, 2017 | Anxiety, Break Free From Relationship Anxiety, Open Your Heart, Relationship Anxiety Collection, Relationships, Transitions - General |
One of the common fear-lines that arises when the ego is trying to deconstruct the idea of relationship anxiety and convince you that your truth is that you’re just with the wrong person is: “If what Sheryl says is true, why don’t more people talk...
by Sheryl Paul | Feb 26, 2017 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships, Wedding/marriage transition |
There is often a predictable arc to relationship anxiety that includes three stages.* The first stage is characterized by typical symptoms of anxiety and panic: Can’t sleep Can’t eat Tearful Depressed Bolting awake in the middle of the night Difficulty...
by Sheryl Paul | Jan 22, 2017 | Anxiety, Open Your Heart, Relationships |
“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here...
by Sheryl Paul | Aug 21, 2016 | Anxiety, Open Your Heart, Relationships |
When I was young, one of my favorite books was a collection of four short stories called “Nobody is Perfick”. I liked the first three stories, but it was the fourth one, called Nobody is Perfick, that captivated my attention. It was the story about a...
by Sheryl Paul | Jul 17, 2016 | Anxiety, Break Free From Relationship Anxiety, Holidays/Holy Days/Seasons, Relationships, Wedding/marriage transition |
We learn and heal in ebbs and flows, spiraling around the center of ourselves where our true Self dwells. When we’re in a cycle of growth, we burn through layers of ego fears and touch into that core place of wellness where peace and clarity reside. Our hearts...
by Sheryl Paul | Oct 11, 2015 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationship Anxiety Collection, Relationships |
It’s the question that wakes you up on the middle of the night. It’s the question that gnaws at your gut and makes your stomach drop with roller-coaster fear. It’s the question that Googled you to many sites and articles that confirmed your biggest...
