by Sheryl Lisa Paul | Jul 4, 2021 | Anxiety, Break Free From Relationship Anxiety, Dying/Death, Highly Sensitive Person, Relationship Anxiety Collection, Relationships, Wedding/marriage transition |
One of the most challenging elements of anxiety is to understand is that the anxiety is projection. This means that the parade of intrusive thoughts that tortures the anxious mind and sensitive soul are actually pointing to areas inside of you that are crying out for... by Sheryl Lisa Paul | Feb 17, 2019 | Open Your Heart |
This comment on one of my recent blog posts speaks to the very heart of my work on love and attraction: Sheryl’s right – attraction CAN be grown! My husband has the qualities mentioned in today’s post in spades(!) + more… and that’s what... by Sheryl Lisa Paul | Feb 7, 2019 | Intrusive Thoughts, Open Your Heart, Relationships |
Anxious people aren’t typically the most easy-going people on the planet. Because our high sensitivity wires us for hypervigilance, which then causes us to scan the horizon for danger, we’re physiologically primed to have a more tightly-wound nervous... by Sheryl Lisa Paul | Aug 12, 2018 | Anxiety, Break Free From Relationship Anxiety, Open Your Heart, Relationships |
There comes a time in a relationship when, if you’ve done your inner work, you see beyond all externals into the essence of a human being. Clients who are struggling with the attraction spike often ask me, “I’m constantly checking to see if I’m... by Sheryl Lisa Paul | Jul 22, 2018 | 20s, Anxiety, Break Free From Relationship Anxiety, Divorce/Calling it Off/Break Up, Highly Sensitive Person, Relationships |
There’s nothing like the first. The first family. The first friend. The first kiss. The first job. The first baby. The first heartbreak. The first time or experience or relationship lays the groove of a blueprint for how we navigate later, similar experiences.... by Sheryl Lisa Paul | Jul 8, 2018 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Intrusive Thoughts Collection |
A coaching client recently said to me, “You talk a lot about doing “the work”, and I wondered for so long what “the work” was. I thought that if I understood anxiety intellectually I would feel better. And the first time I went through... by Sheryl Lisa Paul | Jun 24, 2018 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person |
Shame is often a placeholder for powerlessness and a protector against grief. Instead of feeling the rawness of grief, the mind latches onto a shame story that says, “I’m broken.” Instead of surrendering to the powerlessness of painful situations... by Sheryl Lisa Paul | Jun 10, 2018 | Anxiety, Highly Sensitive Person, Relationships, Sexuality |
“This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.” ― Marion Woodman, Coming Home to Myself: Reflections for Nurturing a Woman’s Body and Soul We’re a neck-up... by Sheryl Lisa Paul | May 13, 2018 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships |
Projection is one of the most important concepts to understand when you’re stuck in relationship anxiety or any manifestation of anxiety. It’s a psychological term that essentially means we’re stuck in a story about someone or something else with the... by Sheryl Lisa Paul | May 6, 2018 | 20s, Anxiety, Dying/Death, Job/Career Change, Moving, Relationships, Transitions - General |
Transitions, as breaking and renewal points, offer choice-points that determine how we unfold into the next stage of our lives. Many people find me during their wedding transition when when they’re broken open not only by relationship anxiety but also by the...
