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The Gift of Projection

by Sheryl Lisa Finn | May 13, 2018 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships | 45 comments

Projection is one of the most important concepts to understand when you’re stuck in relationship anxiety or any manifestation of anxiety. It’s a psychological term that essentially means we’re stuck in a story about someone or something else with the...

Fix Me, Save Me, Help Me, Rescue Me

by Sheryl Lisa Finn | Jan 31, 2016 | 20s, Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships | 60 comments

My friend and colleague, Carrie, and I were talking one morning about how one of the most challenging – and often more rewarding – aspects of our work is helping clients break through the wall of resistance that prevents them from taking full...

In the Flow of this Uncertain Life

by Sheryl Lisa Finn | May 17, 2015 | Anxiety, Dying/Death, Loss and Uncertainty Collection, Moving | 21 comments

Last weekend was a challenging one for my family. The week of unrelenting rain here in Colorado created overflow in the creeks, and we were faced with a situation that was frighteningly close to the floods of 2013 as the normally gentle waters behind our house surged...

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