by Sheryl Lisa Finn | Aug 13, 2023 | 9-Month |
Years ago, I wrote a post called You Are Loved, which I then recorded and included in several of my courses (and on this page). The post begins: If you knew you were fully loved, if you knew that you were whole and worthy exactly as you are just for being... by Sheryl Lisa Finn | Nov 6, 2022 | Dying/Death, Intrusive Thoughts, Trust Yourself |
I had planned to share about something else this week for the podcast. I was going to tell a story about a moment in a corn maze with our family, Victoria, and her boyfriend when we were in New Jersey a few weeks ago. As you can hear in the video below (click on the... by Sheryl Lisa Finn | Jun 24, 2018 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person |
Shame is often a placeholder for powerlessness and a protector against grief. Instead of feeling the rawness of grief, the mind latches onto a shame story that says, “I’m broken.” Instead of surrendering to the powerlessness of painful situations... by Sheryl Lisa Finn | Jul 16, 2017 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Intrusive Thoughts Collection, Relationships |
A coaching client recently shared the following (shared here with her permission): A few weeks ago, I found myself obsessively thinking about a situation with a friend of mine – someone to whom I’ve given my power for many years. I was completely caught by this... by Sheryl Lisa Finn | Dec 24, 2016 | Anxiety, Holidays/Holy Days/Seasons, Relationships |
Last week, I had the blessed opportunity of having a closure session in person with a beautiful woman with whom I’ve worked for almost six years. As we sat face-t0-face (as opposed to screen-to-screen) and the session’s minutes clicked toward the end of... by Sheryl Lisa Finn | Jun 28, 2015 | Anxiety, Intrusive Thoughts, Relationships |
At the center of ourselves, at the very center of our body and our soul, lives the heart. When we allow ourselves to stay in the flow of the feelings of life – feeling sadness when it reaches out like a child in the dark, feeling jealousy when it pricks the... by Sheryl Lisa Finn | Feb 19, 2013 | Anxiety, Parenthood transitions, Relationships |
Sometimes I think the five most important and responsible words we can say to our loved ones are, “I’m sorry; it’s not you.” In that moment, with those five words, we communicate to others that our bad mood, grumpiness, bitchiness, or whatever...