by Sheryl Lisa Paul | Nov 22, 2015 | Anxiety, Break Free From Relationship Anxiety, Holidays/Holy Days/Seasons, Intrusive Thoughts |
If you’re like most people, there’s probably an element of pain, dread and/or overwhelm as we enter the holiday season. The rush to consume, the pressure to feel joyful, and the expectation of experiencing perfect familial bliss set against a Normal... by Sheryl Lisa Paul | Aug 3, 2014 | 20s, Anxiety, Job/Career Change, Moving, Relationships, Wedding/marriage transition |
Life is uncomfortable; there is no escaping that reality. From the time we emerge from the perfect, symbiotic state of the womb and enter the world, we’re confronted with the fact that the external environment doesn’t always meet our needs and our internal... by Sheryl Lisa Paul | Sep 6, 2010 | Transitions - General, Videos |
Once my clients accept that grief, fear, loneliness, and vulnerability are natural and essential feelings inherent to transitions, they often ask, “How can I be with these feelings?” It’s the right question: how to be with difficult feelings instead...
