by Sheryl Lisa Paul | Jan 29, 2023 | Highly Sensitive Person, HSP, Transitions - General |
Note: I originally posted this on Instagram, and it struck a chord so I’m expanding upon the initial post here with further guidelines for how to work with this potentially challenging aspect of ourselves. Highly sensitive people often struggle with... by Sheryl Lisa Paul | Sep 2, 2017 | Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships |
These are words I find myself saying multiple times a day: to my clients, to my sons, to myself. Breathe it in. We see a prairie dog hit by a car lying on the side of the road. I turn to look at my son’s face to see if he sees it. As we live in a rural area,... by Sheryl Lisa Paul | Apr 19, 2010 | Transitions - General, Videos |
[youtube=http://www.youtube.com/watch?v=nTTtWZ91GSA&hl=en&fs=1] Apologies for my head being cut off. I’m still learning about this video world! In this week’s video, I discuss a simple and powerful tool for managing the anxiety that arises during...
