by Sheryl Lisa Paul | Jun 24, 2018 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person |
Shame is often a placeholder for powerlessness and a protector against grief. Instead of feeling the rawness of grief, the mind latches onto a shame story that says, “I’m broken.” Instead of surrendering to the powerlessness of painful situations... by Sheryl Lisa Paul | Sep 20, 2015 | Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships |
A client sent me a link to a brilliant article by the wonderful Brené Brown, where she clearly illustrates how it’s the stories we tell ourselves more than actual events that create our anxiety and negative reactions. She relates the story of a couple busily... by Sheryl Lisa Paul | Jun 28, 2015 | Anxiety, Intrusive Thoughts, Relationships |
At the center of ourselves, at the very center of our body and our soul, lives the heart. When we allow ourselves to stay in the flow of the feelings of life – feeling sadness when it reaches out like a child in the dark, feeling jealousy when it pricks the...
