Break Free From Anxiety: A 9-Month Course on the Art of Living

If you’re longing to break free from your anxiety


If you struggle with lack of self-trust, perfectionism, and control…


If you’re wondering how to work more deeply with the mindsets and tools that I teach in my book, The Wisdom of Anxiety


If you’re caught in the chokehold of intrusive thoughts and need direct guidance on how to decode their messages….


If you’ve been following my work for a while but aren’t making process because you’re trapped by resistance


If you know that taking responsibility is a key component to healing but you have no idea how to do that…


If you struggle with connecting to your emotions and wonder what I mean when I say “drop down out of your head and feel your feelings”…


If you’re longing to connect with like-minded people on a similar path of healing…


If you’ve been waiting for my course on dreamwork



It takes nine months to gestate, grow, and birth a baby, and it takes just as long to shed habits that are no longer serving you so that you can birth new parts of yourself that are waiting to be born. While we can heal on our own, it’s so much more effective in a group, especially when you’re being led directly by a guide who knows the terrain of anxiety.

I know anxiety. I know relationship anxiety. I know health anxiety. I know generalized anxiety. I know panic. I know intrusive thoughts. I’ve spent the last 20 years of my professional life leading clients and course members through these dark forests and helping them find their own lamplights and flashlights, the last 15 years parenting my highly sensitive sons through their own anxious terrains, and the last 25 years studying my own labyrinths of anxiety. There isn’t an anxious thought I haven’t heard or an anxious symptom I haven’t experienced myself. I have plenty of fears, but when it comes to guiding people through anxiety, I am fearless.

This course is designed to gently and skillfully guide you into the next layer of your healing. It’s designed to address the resistance that will inevitably arise when you commit to course of this length and teach you how to harness its power. And it’s designed to help you break through your stuck points so that you can experience the inner freedom and joy that are your birthright.


This course is the roadmap on the art of living that you never received in school.

It is the culmination of my two decades of doing this work, and I’m delighted to be offering it to you now.

Course Format

The course is divided into the following six modules:


Where we will be shining light on this most powerful obstacle to change and learning tools to help you harness its power.


Where you will be learning about what it means to show up for yourself as a loving inner parent/compassionate friend.

The Physical Realm

Where you will learn the basics of healthy nutrition (including easy recipes!), exercise, gut health, and how to address insomnia at the root.

The Emotional Realm

Where you will receive a comprehensive and gentle guide on how to feel your feelings.

The Cognitive Realm

Where we will shatter the cognitive distortions that create anxiety, decode intrusive thoughts, and learn the primary tool for mental well-being.

The Soul Realm

Where we will delve into the world of dreams and the other key elements that water the well of soul.

If you’ve taken one of my 30-day courses, each of these modules is like its own course. The difference is that we will spend one week on each module then have a pause week where you will have time to integrate the material. We learn in layers and spirals, and the course is formatted to follow our natural learning style. This format will also circumvent both resistance and overwhelm which will increase your chances of being able to stay with the material for the entire nine months.

What You Will Receive:

The course will be delivered in a way that honors all learning styles: written, visual, and aural.

1 email every day for 9 months. There will be almost no overlap with my other courses, my blog posts, or my book. This is 98% new material.

8 videos to guide you through each module

14 original MP3 meditations, visualizations, and poems created especially for this course

Access to frequent group calls with me where you will have a chance to ask your questions and receive direct support

Access to a private online forum

Access to peer-to-peer small support groups

Lifetime access to all of the material

Eligible to join an ongoing subscription-based member community led by Sheryl after the course ends 

Phone Support

The element of support is KEY to transformation. As I’ve led dozens of small phone groups over the years, it’s become clear to me that when we connect voice-to-voice, as opposed to on a screen, and we hear other people’s stories, the shame layers fall away. Normalization and connection are the antidotes to shame, and nothing normalizes shame faster than sharing stories in a safe group. I very much look forward to connecting with you, getting to know you, and guiding you through your healing via these calls.

You will also be grouped into smaller pods based on your time zone where you will have regular opportunities to connect with each other and support each other through the material. We are not meant to heal alone, and the wisdom and compassion that pours through my course members never ceases to amaze me. You are wiser than you think, and one way to grow your loving inner parent is to offer support to others and to listen to the way others offer support.

Healing is a long process, and this course isn’t a quick fix. Through the daily emails and live support, I will be walking alongside you every step of the way, creating the safety and support necessary for true healing to occur.


Connection is key: to yourself, to others, and to a higher source. This course offers pathways for strengthening connection in all ways. 


We are not meant to heal alone!

"The Break Free From Anxiety course was life-changing for me"

“The Break Free From Anxiety course was life-changing for me. I’ve healed many layers of anxiety through Sheryl’s work, but this particular course gave me the time and space to go deeper. I loved receiving daily emails because they helped me integrate the information in small, consistent bits. The group calls provided big blasts of encouragement, and even though the course is over, my small group is still going! It’s amazing to connect with like minds and hearts through this program – what a gift.”

Paula, Chicago

"To have Sheryl as a guide for 9 months was not only the best treat I gave to myself since becoming a mum, but I too made some surprising 'lifelong' friends along the way (or at least I hope they will be!) - and this was not something I was expecting. "
“To wake up to daily email from Sheryl was like receiving a note of encouragement from a good friend, every morning! It was the nourishment I required to forge on ahead with my established, gone by the wayside, and aspire to have ‘practices’ to help me on my path of life. To have Sheryl as a guide for 9 months was not only the best treat I gave to myself since becoming a mum, but I too made some surprising ‘lifelong’ friends along the way (or at least I hope they will be!) – and this was not something I was expecting.

“The most illuminating part for me was the deep dive into ‘resistance’ in trying to understand all the complex ways she shows up and manifests for me, but I also loved the pace of the whole course. We got to revisit all the realms at each trimester, with ample time for ‘pause’ and the just right amount of playful food for thought and suggestion along the way to stir my curiosity.

“The group calls with fellow participants have a magical way of making me feel connected to my HSP tribe out there, and normalise so much of my internal world – that it is not only a priceless benefit – but quenches a deep thirst and makes me hungry for more!

“The small group calls (which were optional) are still continuing weekly and has wonderful plans of unions, holiday destinations and in person connection! I am so hopeful that one day it come to fruition – but for now it’s a comforting thought and so welcomed in my ‘dreams’.

“With so much gratitude – despite my inbox feeling a little blue now that it’s over – thank you Sheryl.”

Ruth, Edinburgh

"There are many therapists and coaches out there who are a lot of fluff and flash without a lot of substance - but Sheryl is the real deal! I'm a tough customer (a type A, lawyer, perfectionist), and this class really exceeded my expectations!"
“I truly loved Sheryl’s 9-month class, and I would highly recommend it! I was unsure about taking it at first because I had never taken any of Sheryl’s classes before and a 9-month commitment to start off with seemed a bit daunting, but I’m so happy I decided to just “give it a shot.” I learned so much, and continue to learn from the materials upon further review and reflection.

Sheryl’s approach is not a quick fix solution, but a true holistic approach into all aspects of one’s life – the physical, mental, emotional and spiritual. Sheryl has crafted the class to speak to many different learning styles, and the very fact that she takes this into consideration, is just one example of how thoughtful and unique her class is. I looked forward to reading the daily emails which are filled with not only substantive information, but examples from Sheryl’s own life, her client’s experiences (shared with permission) and other example scenarios so that you can easily apply it to your own life or understand how the principles she is teaching relate to specific incidents so then you are able to recognize it in the future when it appears in your own life.

My favorite part of the class were the group calls where Sheryl provides one-on-one support to individual callers. She provides more insight in a 15-minute conversation then any therapist I’ve ever worked with over the course of weeks or months. Also, it was incredibly helpful to hear about what other individuals are struggling with, and I was really surprised about how much I could relate to every single caller’s experience. It’s often difficult to recognize your own struggles/limiting beliefs/etc, but by listening to other callers, I could more objectively understand the points Sheryl was bringing up and then connect the dots to my own life. Sheryl creates the most welcoming, safe and open environment so that each caller feels that they can be vulnerable and it was always incredibly beautiful and touching to hear each caller’s stories. In a world where we hear such negative news every day, I always walked away from the calls thinking that people are sensitive and beautiful creatures. Also, if you are a highly sensitive person, each call was like someone else was reading your mind and that this group of people act and feel the exact same way you do. It was incredibly validating and comforting to know there are others that think identically to the “weird” way you think and live all around the world from big cities, small towns, and even other countries.

There are many therapists and coaches out there who are a lot of fluff and flash without a lot of substance – but Sheryl is the real deal! I’m a tough customer (a type A, lawyer, perfectionist), and this class really exceeded my expectations!’

Tracey, Los Angeles, CA

"I still remember the exact moment when I decided to enroll in "Break free from anxiety " course. I'm from Italy and I was a bit of afraid at enrolling in a course not held in my mother tongue language but I was so tired to be trapped in my intrusive thoughts. The idea of receiving a daily email for 9 months made me think: ok, at least I will no longer feel so alone and I can honestly say this online path has been a true blessing. I never felt so seen and heard. "
“I still remember the exact moment when I decided to enroll in “Break free from anxiety ” course. I’m from Italy and I was a bit of afraid at enrolling in a course not held in my mother tongue language but I was so tired to be trapped in my intrusive thoughts. The idea of receiving a daily email for 9 months made me think: ok, at least I will no longer feel so alone and I can honestly say this online path has been a true blessing. I never felt so seen and heard. Actually, I didn’t even think one could be so seen and heard without even speaking but yet the material Sheryl made available spoke of me, of my story and of my wounds. It has been a true healing journey and it still is!

“The thing I loved most were the online calls. The stories of other people all around the world helped me a lot to normalize what I was feeling – often removing that veil of guilt and shame I was used to feel towards myself – and often provided me with food for thoughts. In addition, Sheryl’s voice is already healing in itself! Would I do it again? Absolutely yes. The suffering is still there and also the unexpected as normal part of life but I’ve learned and I’m still learning to accept all of this and I finally feel like I’m in real control of my life as I can see what happen in my mind – as a response of what happen in life – and I can choose how to respond. It’s of course not always easy but at least I’m now aware I have a choice.”

Francesca, Milan, Italy

"I loved the organization of the course, the rest days, the steps, the loving actions, the questions. I loved the videos the most because it felt like watching a teacher or a loving guide. The pace was also really well thought out and I LOVED the modules on Resistance; they really helped give me that little (or giant) push when it was hardest. "

“Off the top off my head, I would like to mention that this course began when I was in the midst of moving all the way across the world, and it was my anchor in reaaaaally tumultuous times. The emails were the most helpful for me because they reminded me every day to turn inward. I couldn’t make the group calls due to the time difference, but I could still feel like a part of a community somehow – knowing that others were getting these exact emails at the exact same time was really comforting to me. I loved the organization of the course, the rest days, the steps, the loving actions, the questions. I loved the videos the most because it felt like watching a teacher or a loving guide. The pace was also really well thought out and I LOVED the modules on Resistance; they really helped give me that little (or giant) push when it was hardest.

I’ve been a follower of your work for many years, and have taken three others courses. This course solidified and went deeper into what I had already learned beforehand. So not only did it help ground me in the information, but also went a lot deeper and into so much more detail. This said, I think that this course is also wonderful if you’re new to this kind of work! Simply because of how well its organized and how well you’re eased into all the information. Everything is explained beautifully, and I felt the course unfolded very organically. I fell of the horse a lot of times, but I always felt like that was okay. The emails would be there, and Sheryl made it feel like there was never any rush or end goal to begin with.

Overall, I really enjoyed this course. As a young 20-something that goes through an existential crisis what seems like weekly, this course has been an anchor as well as a teacher. So thank you, I would recommend it to anyone wishing to begin or go deeper into their growth/healing journey. Thank you so much, Sheryl.”

Diana Carolina, Tokyo

"As a longtime follower of Sheryl's work, I have taken most of her courses. They are all wonderful, but I found this course to be uniquely special, as it's a deep dive into the complicated terrain of anxiety that honors the time and space it takes to make lasting change. "
“As a longtime follower of Sheryl’s work, I have taken most of her courses. They are all wonderful, but I found this course to be uniquely special, as it’s a deep dive into the complicated terrain of anxiety that honors the time and space it takes to make lasting change. As Sheryl often says, healing happens in layers and spirals, which the length and depth of this course speaks to. The more I do inner work, the more I can see just how many layers there are. Which is why this course felt so nourishing — its spiralic structure worked beautifully in tandem with the way healing actually happens.

It was a true delight to wake up every morning to a new email from Sheryl for nine months. The information had time to drop in and percolate, which gave me many new insights. In particular, the module on resistance was eye-opening for me. It helped me identify all the sneaky ways resistance has held the reins in my life and has prevented me from making healthy choices, addressing old wounds and shifting faulty mindsets. Resistance wants to keep you stuck, and this course is the perfect medicine to get you unstuck… or at the very least, illuminate the mechanisms that keep you on the hamster wheel.

I also loved the small group aspect of this course. Our group bonded on a very deep level. We met over video chat weekly throughout the nine months, and continue to meet now even though the course is done. For the first time in my life, I feel safe in a group setting, and I’m building lifelong friendships with like-minded, creative, spiritual HSPs. I don’t know how I ever would have found a group of kindred spirits like this one if not for this course.

Whether you are new to Sheryl’s work or have been at it for a while, I highly recommend this course. It is packed with information and wisdom and support, while being infused with a sense of mystery and the divine. It felt like a sacred cocoon with Sheryl as guide. I may not be a butterfly just yet, but I’m starting to trust that the transformation is possible. ”

Alina, Los Angeles, CA

"Sheryl's work has definitely changed my life, and a major part of that is due to the 9-month "Break Free From Anxiety" course."
“Sheryl’s work has definitely changed my life, and a major part of that is due to the 9-month “Break Free From Anxiety” course. The structure and content of the course have been beyond helpful for me. What has really put it over the top, though, has been the option to become part of a smaller group. That group and our weekly meet-ups have become an invaluable support for me on my quest to handle my anxiety, and I am very grateful for the opportunity that Sheryl has given us. I wholeheartedly recommend her course to anyone who wants to dive deeper and implement the various helpful tools she offers to transform a source of desperation and isolation (i.e. the anxiety) into a gift. Thank you ,Sheryl!”

Christina, Germany

"Sheryl’s wisdom and insight is a blessing in these hurting and difficult times; every course I’ve joined for has given me gifts that keep on giving. "
“I gained so much from this 9-month course! I started late, signing up right before the start date. I wasn’t sure about committing to the practices for nine months. It seemed like such a long time! When I experienced illness several weeks into the course, I found myself playing catch-up, but then I could come to the material in my own time, in my own pace. Sheryl graciously accepted and responded to my posts on the forum, even when they were out of sync with current course content. The phone calls, surprisingly, turned out to be one of the best blessings of the course. Listening to others discuss what they were going through helped me know I wasn’t alone, even if their issues weren’t exactly the same as mine. Often the calls settled, synchronously, onto a theme. I was particularly lucky to be able to speak with Sheryl during at least one of the calls, and it was amazing how she could gently hold me, even from over the phone, as I faced down old issues. Once the coronavirus pandemic hit, it became sometimes difficult to stay connected to the course material. The amazing thing about Sheryl’s courses, though, is that we have the resources forever. I know that I’ll be turning to emails and modules I couldn’t quite digest the first time at other times in my life, and with thanks. Sheryl’s wisdom and insight is a blessing in these hurting and difficult times; every course I’ve joined for has given me gifts that keep on giving. I won’t say I’m totally free from anxiety, but I’m definitely on the right path!”

Emily, Chicago

"I would not hesitate in recommending taking this course, as it is an entry-way into learning about your inner realms and finding your anchors.”

“This past year has brought about seismic shifts in my life for both personal (suicide of one parent, stroke in another) and professional reasons (I’m an ER doctor working in a covid-19 hotspot), and this past year has been one of the most challenging times in my life. I initially started by reading the “Wisdom of Anxiety,” and this was one of the foundational books that gifted me an anchoring perspective on what I was feeling that brought me much-needed peace and permission to feel/be. I then took the 9-month e-course that Sheryl offered, which was wonderful and very helpful in terms of content, direction, depth, and daily emails it provided. I would not hesitate in recommending taking this course, as it is an entry-way into learning about your inner realms and finding your anchors.”

Shahrzad, California

"Sheryl is your wise guide through new and old waters, having a psychological, but also deeply spiritual and holistic perspective on life. I am deeply grateful for her and her work."
“Sheryl’s new course guides you on a journey that brings you closer to yourself and what is waiting to be shed or born inside of you. As with all of her courses,
this course gave me a lot of wisdom, insights, knowledge and tools not only regarding anxiety, its roots and how to get underneath the surface level, but also about leading a healthy, authentic life in general, how to fill your well and meet yourself where you’re at, with all your emotions and personal stories.
“I loved the 9-month structure of the course that gave different topics to focus on and come back to, but also allowed time to digest and just be.
“Sheryl is your wise guide through new and old waters, having a psychological, but also deeply spiritual and holistic perspective on life. I am deeply grateful for her and her work.
“Furthermore, I met wonderful kindred spirits through the course that I still connect with on a regular basis to give each other support and insights in our inner work.
“I fully recommend taking this course and already miss the daily e-mails.;-) Thank you, Sheryl!”
– Anja, Germany

The September 2020 round of this course is now full and registration is closed.

The next round will begin September 2021.

Frequently Asked Questions

Does this course apply to all forms of anxiety, including relationship anxiety and social anxiety?

Yes, the course applies to all forms of anxiety no matter how it presents itself. Remember that anxiety can hang its hat on any hook, so while you might be suffering from relationship anxiety now, the hook could change to health anxiety or social anxiety six months from now. In short, this course addresses anxiety from the root no matter the particular theme.

That said, if you’re struggling with a particular subset of anxiety, I recommend taking my corresponding course first or concurrently with this one: ie Break Free From Relationship Anxiety if you’re struggling with relationship anxiety or Grace Through Uncertainty if you’re struggling with health anxiety

Is there overlap between this course and your other courses?

With the exception of a couple of exercises, there is no overlap between this course and my other courses. You will receive a fresh email every day and access to brand new videos and visualizations. 

I’ve taken all of your courses. How is this different?

There are several differences between this course and my other courses. 

1. While the mindsets and tools are foundational to all of my work, this is completely different material, which applies to all forms of anxiety. In other words, while my other courses are specific to sub-topics of anxiety (relationship anxiety, getting married, becoming a mother, lack of self-trust), this course pertains to general anxiety and will guide you through the daily practices and tools necessary to living a life closer to your true self. 

2. Another key difference is that you’ll be receiving the information DAILY, which will allow you to develop a consistent daily practice. This is essential to healing.

3. Thirdly, you’ll be receiving direct guidance from me, helping you to illuminate your stuck spots and work with the inevitable resistance that arises when we embark on a healing path. Keep in mind that a single, 50-minute coaching session with me is $295. If you pay monthly, this  course is $89 a month. The element of live support is worth the monthly fee several times over!

4. This course recognizes that connection and community are essential to healing. You’ll be divided into small groups and encouraged to reach out to each other through Zoom calls. Knowing that you’re not alone and connecting through shared struggles reduces shame and facilitates healing almost more than any other element. 

Is there overlap between this course and "The Wisdom of Anxiety"?

While the mindset and tools are similar to those presented in my book, none of the actual content is the same. In essence, this course begins where The Wisdom of Anxiety leaves off, so if you finished the book and were hoping to go deeper, this course is for you!

How much time per day does the course require?

That’s really up to you. The daily emails will take anywhere from 2-15 minutes to read, and most of them include opportunities for reflection and exploration. Ideally, I recommend spending at least 20 minutes a day on inner work, but any amount of time your devote to your inner world will move your healing forward. 

Is the course inclusive of all genders, ages, religions, and sexual orientations?

Absolutely. Anxiety is the great equalizer, which means it crosses all boundaries and categories. No matter who you are, where you live, how old you are, and how you identify, if you struggle with anxiety, this course is for you. 

Does this course work in conjunction with therapy?
Absolutely. The more support you have while working with the material, the better.
Will the live coaching calls be accessible if I live overseas?

Yes, you will receive call-in information before each call that includes local phone numbers.

Can I purchase the course if I live overseas?
As long as you can use Paypal, you can purchase the course. At least half of my course members live outside the United States and it’s never been a problem.
What is your refund policy?

This is a non-refundable, 9-month commitment. I’ve created the monthly installment option to make it more financially feasible, but this is not a subscription service (where the implication is that you can stop at any time). There are limited spots, so when you sign up you’re taking a seat in the class.

Also, once you sign up, you’ll have lifetime access to all of the materials, including the daily emails, the interviews, the MP3s, the recorded calls, and the videos. This means that even if resistance kicks in big time, or life comes in and throws a curve ball which makes it difficult to complete the course, you can come back to it at any time. In other words, there’s no way to “fall behind.”

If you’re uncertain about the nature of my offerings, I recommend the following: 1. Read my book, The Wisdom of Anxiety. 2. Listen to my Free Webinar on this course. 3. Read as many of my testimonials as you can, which can be found on my home page and all of my course pages. 4. Watch my videos. 5. Read my blog, where you’ll find hundreds of free articles that expound on the foundations of my work. After going through these resources, you should have a fairly good sense of me and how I work, which will help you make a sound decision.

That said, if a financial emergency arises I’m always open to discussing it. For those of you who know me, you know I’m human first and foremost and I will always listen to your humanity first and foremost. 


  1. Hi, Sheryl! For this course, will you be moderating the private online forum or will it be moderated by (or with) someone else? Thanks very much!

    • Yes, I’ll be moderating the forum. I’ll also be offering regular support through the phone calls as I’m encouraging people to connect in real time and get off their screens :).

  2. How helpful will this course be to those with RA? Is it a potent option for those primarily looking to heal their RA from the core?
    Thank you for the monthly payment option.

    • Since relationship anxiety is a manifestation of lifelong anxiety and, as such, an invitation to heal the underlying anxiety at the root, this course is a potent option, especially after you’ve taken the Break Free From Relationship Anxiety course (which I know you have ;)).

  3. Hi Sheryl!

    My mind was actually set on being part of the next rounds of “trust yourself” and “open your heart”, as I need to grow awareness and curiosity in these areas of life. But, out of the blue this course is being launched! So now I am not quite sure what to do as this 9 month course sounds amazing! What do you think will be more beneficial?

    • Hi Paola! Knowing what I know of your story I think this course would be the best option for you right now. At a future date, after this course ends, I recommend taking the others.

  4. Hi Sheryl,

    I’m excited by your new program. My short question, since you said “Spots are already filling fast”: Will registration be possible until shortly before the course starts or is there the possibility that the course will be full (due to a limited amount of spots) rather soon?


    • Hi Christina – Good question, but it’s hard to say as this is the first time I’m running the program. There will likely be spots available until shortly before the course starts but I can’t say for sure!

  5. Do you have a schedule of calls and classes?

    • Good question. I have not solidified the schedule as some of it depends on demographics of who signs up. Possible times will be (rotating): Tuesday at 5pm ET; Thursday at 1:15pm ET; Monday 6:15pm ET. HOWEVER, once the course starts I’ll send out a survey to determine which times are best for the most number of people. Participants will receive an email with all call times at the beginning of each month. Also, it’s not likely that most people will be able to attend all of the calls, and the efficacy of the course is not dependent on it.

  6. Can I sign up if I am not able to attend all the phone sessions due to my work schedule? Will this hinder my progress?

    • It won’t hinder your progress at all. It’s unlikely that most people will be able to attend every call, and there will be plenty of opportunities to connect. The times that I’ve given above are NOT set in stone, and once the course starts I’ll send out a survey to determine which times are best for the most number of people.

  7. I’m unable to participate in this round; do you expect to offer another one next year? (I truly hope so!)

    • Yes, I plan to offer it once a year starting in September.

  8. Will the phone calls be recorded so participants who can’t attend can listen to them at a later time?

    • Typically all calls have been recorded for my 30- and 40-day courses and this will likely be the same.

  9. I’ve been in a terrible state of anxiety Sheryl since the beginning of this year & we communicated several times during the first few months of this year. I never took the RA course due to how ill I’ve been due to anxiety but am now seriously thinking of signing up for this course. I’m currently suffering terrible symptoms of IBS & need to find a way to calm my anxiety. I can’t live the rest of my life feeling like this. Would this course be suitable for me given I haven’t taken the Relationship Anxiety course? Finding you & reading your blog has been a blessing for the last 7 years.

    • I think the course would be a wonderful supplement for you, Lynn. I also recommend being in therapy concurrently.

  10. I am not clear on the course format. Is it like this: There will be one week for each of the six modules, then an integration week. That’s 7 weeks. We go through that sequence over and over (about 5 times?) during the 9-month course at different levels, as in a spiral?

    • That’s pretty close :). So we have a “soft start” with three weeks of Welcome, Foundations, and Rest. Then we dive into the six modules, each of which is three weeks long divided up over the 9 months and separated by a pause week. For example, we have one week on the Physical Realm, then a pause. Then a week on the Emotional Realm, then a pause. Then the Cognitive Realm, then pause. Then the Soul Realm, then pause. Then we start over again for the “second trimester” (non-gender specific; this is a metaphoric birthing process) with the second week of each module. Then again with the third week of each module. Then a closing week, which will bring us to the end of May. Make sense?

  11. I don’t have cell phone reception at my house. Can I do Zoom calls using my landline phone or my I-pad? And I am not very techs? Will this interfere with being able to participate in peer to peer support groups?

    • For Zoom you’ll need wi-fi but I’m sure there will be other ways to connect for the peer support groups. I’m hoping people will connect voice-to-voice, for which a landline would be ideal.

  12. I don’t really struggle with overt symptoms of anxiety per se, but definitely struggle with perfectionism, control, and wanting to please others, and generally have felt disconnected from myself / my emotions. Would this course be good for me?

    • Absolutely. At the core of this course is learning to connect more deeply with yourself and your emotions, and when you learn to this by filling your inner well through the mindsets and practices I teach, the perfectionism and need to control will diminish.

  13. Hi Sheryl!

    How can you register for this course with the discount?

    • Hi Denise! When you pay in full, as opposed to the installment option over the nine months, you automatically receive the discount. This is Option Two above.

  14. Hi Sheryl,

    Since this is a big financial commitment, is there a certain grace period that one could get a refund (even partial) if they felt the course was not meeting their expectations?

    • Good question, and I’ve added it to the FAQ list above.

  15. Sheryl, just wondering if you currently have to be in full blown anxiety for this course to be effective. Can i take the course for healing the root causes even though I may not be feeling anxiety at the moment. Will it still all come to me when looking in because I suffer from disconnection because I’m always in my head ruminating over intrusive thoughts. Pretty much, low self esteem/self love

    • This course focuses heavily on lack of self-love. In fact, at least half of the participants don’t struggle with overt anxiety and are joining the course to address their self-doubt and emotional disconnect. I hope you’ll join us.

      • Also Sheryl, I’m really considering this course but I wanted your opinion. When I fall into deep anxiety it brings back a flashback of fear of the world being unsafe which came from getting lost as a small child. It’s almost like a PTSD, and that’s why I have trouble connecting back in, because if the feeling I got. Which then would cause relationship anxiety because I wanted my intimate partner to save me from it. I know now that he cant but when I do get stressed out from lack of self trust or whether its moving to anew place or job, this feeling appears and it causes me disconnection. Wondering if this course would even help me.

        • The course will help, Mallory, and I also suggest addressing the trauma piece either through EMDR or EFT tapping. You can google both to learn more.

          • Sheryl I’m sorry again for questioning this but I keep going back and forth and I know that i have RA and I havent taken the course yet but I feel I will miss out on this 9 month course if I dont take it now. I go to click to pay for this course and then stop because I have no clue if I should take RA first. I am reading your book Wisdom of Anixety. I’m just so undecided.

            • If your primary source of pain and anxiety centers around your relationship I recommend taking the Break Free From Relationship Anxiety course first. You can take this one when it comes back around next year.

  16. Hello Sheryl,

    This course is such great news!

    I have taken your Grace Through Uncertainty course, for which I kept up the rituals for a good while after, but now everything I’ve learnt has just fallen by the wayside. I am ashamed to say I never even completed the Relationship Anxiety course.

    I’ve taken several online courses and find I enjoy and complete them and get so much from the material at the time, but as soon as it’s over it’s all forgotten and I go straight back to square one.

    I have no doubt this course would be suitable for me but I’m scared of committing because I believe it’ll just end up in my online course graveyard (so to speak!) Do you think I’m just a self-help hoarder, always looking for the next thing?

    • The reason I created this 9-month course is precisely to address the tendency to fall away from online courses before you have a chance to solidify the habits AND address the resistance that arises. Dealing with resistance is built into the fabric of this course, as it’s so common, and it prevents people from taking the next step in their growth. I encourage you to join us!

  17. Hello Sheryl,

    This course sounds great. I recently took the OYH course. I got behind, so I am still working through the material. I’ve also found your book and blog articles very helpful. I have a question about something you mentioned in the FAQs above:

    “Thirdly, you’ll be receiving direct guidance from me, helping you to illuminate your stuck spots and work with the inevitable resistance that arises when we embark on a healing path. Keep in mind that a single, 50-minute coaching session with me is $295. If you pay monthly, this is course is $89 a month. The element of live support is worth the monthly fee several times over!”

    Is this direct guidance from you on the group calls? Could you elaborate on this a bit? What is the max number of people that will be in this program and how often will these calls be? I am just trying to understand what opportunities there are with this program to deal with individual issues, situations, and questions.. I’ve also considered individual calls with you to help me with issues with anxiety.. Thanks. I appreciate your work

    • Good question, Roy. Yes, the direct guidance will take place on the phone calls, and these will occur every 7-10 days. I haven’t decided on the final max number that I’ll cap the course at yet. You’ll receive support on these calls for any questions that arise about the course material but for deep-dive support you may want to consider an individual session at some point or, if you’re a Break Free From Relationship Anxiety course member, there is one spot left in my small, 6-week phone group that starts this Thursday (max of 7 people in these groups).

  18. Hi Sheryl

    Is this course helpful for quite severe generalised anxiety / panic attacks? All seems to be generally connected to fear of the future.


    • Other than the panic attacks, how does your anxiety show up for you?

  19. Hi, I am about a third of the way done with your Wisdom of Anxiety book, and loving it. I just got around to looking at your website, and saw the course starts on September 22nd. Does the course then not begin again until June or does it begin on a more frequent basis? Thanks!

    • Welcome to my work :). I’ll run this course again next September 2020. Let me know if you have any other questions.

  20. Is it too late to join the course? I have issues with dark intrusive thoughts (Pure O?). Would this course be helpful?

    • It’s not too late, Thomas, and the course will absolutely help you address your intrusive thoughts from the root. It’s a soft start, which means the first few days are introductions and getting used to the course. We welcome you to join us!

      • Thanks for getting back to me so quickly. I’m currently reading your book and would like a couple more days to make a decision. At what point will I be too far behind to join?

        • There are two spots left and I’ll be closing registration in two days, unless it fills before then.

  21. Is it too late to join?

    • As long as the payment buttons are up it’s not too late to join. I’ll be closing registration at the end of the week.

      • Do I have to pay with PayPal or can I use my credit card or Apple Pay?

        I am waiting for PayPal to verify my identity and remove my spending limit. It should be done by tomorrow or Sunday but I don’t want to miss out if it’s not done on time.

        What time are the calls? I will be calling from the UK.

        • Paypal accepts credit cards. Call times will vary to accommodate the worldwide audience and if you miss a call you’ll be able to listen to the recording (most participants can only make about half the calls).. I’ll be closing registration later today as there is one spot left and then the course will be full.

          • I’m sorry I don’t think I was very clear in my message. In order to make a payment with PayPal, PayPal need to give me a code, which they say will take them 3-4 days from when I requested it (25 August). As I have not received it yet, I will not be able to pay with PayPal today. I am happy to pay today via another method if you offer it. Otherwise, it looks like this course was not in my destiny at this moment. Best of luck to everyone In the group.

            • I’m so sorry I misunderstood. Unfortunately I don’t have another way to take payment, but I’m happy to give you access to the course while we’re waiting for approval. Please email me directly using the contact button above so that we can work out the details.

  22. I’ve just discovered this now, and course is closed.

    Would you ever offer as interim wed course like some of your others? I signed up for the November 19th trust yourself. I have your book as well.

  23. Hi,

    I struggle consciously with anxiety for a few months now. The biggest wish that I have is to wake up and go to bed without burn chest and fear of tomorrow.
    I think I have sort of a career anxiety, I feel that I am not good enough… Working as a Project Manager in an enormous company where man have the most power I feel overwhelmed, hardly reaching that point where I can feel that to make mistakes it’s ok…. I judge myself a lot and sometimes I feel I sabotage myself thinking so deep into a problem and judging everything I am saying until I am insecure and unable to actually speak, have an opinion, and most important, an opinion that I trust…
    I want to get free of anxiety, of this little person in my mind with such big powers that breaks my entire emotions/body into pieces…
    How can I handle everything that it is happening? This doesn t look and feel like me at all… I was so confident and full of joy, until I started to occupy this possition that sincerly breaks mee…

  24. Hi, can I sign up for this course now?

    • Yes you can sign up now and you’ll be added to the next round, which will start in September.

  25. Hi Sheryl,

    When I signed up for the live round of the TY course, I quickly felt totally overwhelmed and anxious by the stories on the forum. The course material on the other hand was amazing and gave me so much insight and support. But I am afraid that also in this course even the Group coching calls will be anxiety inducing/ overwhelming. I was just wondering if the course also works if you don’t follow up on the live calls/forum? Also, currently I am not suffering from high anxiety or panic attacks, but I recently went trough a lot of big transitions at once (moving, career change, becoming a bonus parent, …) Does this course also work with the issues and feelings of numbness/grief/feeling stuck around change and transitions?

    • The course will be of benefit even if you’re not on the forum or the calls, although I have a feeling that you won’t feel overwhelmed by the group coaching calls at all. This course is different from my others in that we get to know each other over the nine months, which creates a deep feeling of safety and community, and this is reflected in the calls. The forum is 100% not necessary. And yes, the course works deeply with numbness and grief connected to transitions, especially in the modules on the emotional realm. I hope to see you there ;).

    • Hi Sheryl! I participated in your last live Grace Through Uncertainty course, and I’m curious if this course would be the appropriate progression. I would like to get to a place where I am just living and not constantly thinking about anxiety & spirituality, and I’m not sure if that means I should take a break, or throw myself into another, longer course.

      • I think you would love this course and I would love to connect with you again there! However, self-trust is always key when deciding on a course, so I encourage you to trust yourself and trust that whatever you decide will be good.

  26. I signed up for the monthly subscription payment. I’m confused, when do I get to start learning the material?

    • You’ll start receiving the material on the first day of the course, which is September 27th. Your monthly subscription will run for 9 months, so it will end about two months before the course ends (but of course you’ll continue to receive the daily emails and all course material). Singing up early, as you’ve done, secures your spot (spots are limited). I hope that makes sense 🙂

  27. If I sign up for the monthly subscription payment, does the first payment come out upon signing up, or upon the start of the course?

    • Good question. The first payment will begin upon purchase and will continue for 9 months.

  28. Would this be suitable for a teenager? My daughter has anxiety/OCD. Would it interfere with school?

    • How old is your daughter? It would be suitable for an older teen and wouldn’t interfere with school but I would recommend she read my book first (The Wisdom of Anxiety) to make sure that she resonates with my approach.

  29. How many participants will be in this course? Are you limiting to a certain number?

    • I limited the last round to about 100 and I’ll probably do the same this time although I’m not sure.

  30. Hi Sheryl,

    Im contemplating on joining the 9 months course. I think I didn’t read this in the description. Will shadow work be integrated in the course? I’m aware that some of my intrusive thoughts come from my repressed shadows (anger, jealousy, resentment). After years of being “the good girl” Im now opening up to these raw emotions but feel like Im stumbling there and still more in the phase of either repressing or acting them out. Next to dealing with anxiety/fear Im also looking for better ways to cope with those parts of myself.

    Thank you!

    • Hi Annemarie,

      Yes, all of my work is shadow work as it’s rooted in Jungian theory that explores the unconscious and our repressed emotions. The module on the emotional realm will be especially impactful for you.

      – Sheryl

      • Thanks for your answer!

  31. Dear Sheryl, will the calls be scheduled across time zones to make sure everyone can attend? I live in London and am very interested in the course (resistance to personal change is huge for me) and in the support community and would like to make sure the calls happen during the day for my time zone.
    I am in recovery from codependence: would this course be suitable for me? I also have individual therapy support. Thank you very much.

    • Yes, the calls are scheduled across time zones. You will likely be able to attend 3/4 of them live and the rest you can listen to via recording. And yes, the course will support your recovery from codependency as it helps you grow a more solid sense of self.

  32. Hi Sheryl! I recently completed your Grace Through Uncertainty course and I’m curious if this longer course would be a natural progression. I find lately that my anxiety is more often in the worrying that it will come and how it will make me feel, rather than actually being here. I would like to get to a place where I’m not thinking about it so much and just enjoying my spirituality without it being a catalyst for anxiety. I’m not sure if I should take a break, or dive right in to another course. Any thoughts are appreciated.

    • Hi Coralie! I think you would love this course and I would love to connect with you there! However, self-trust is always key when deciding on a course, so I encourage you to listen to yourself and trust that whatever you decide will be good.

      • Hi Sheryl,

        I live in Egypt and it won’t be feasible to me to join the group calls by phone, but I would love to join them live rather than listen to a recording, would I be able to join them via Zoom?

        Also, are you offering any individual coaching sessions as part of the program or they’re all group based calls?

        • There won’t be a Zoom option but I use Instant Teleseminar, which has local numbers and webcast options that allow you to join from all around the world. The coaching calls are all group calls.

    • Hi Sheryl

      I took the Break Free from Relationship Anxiety.

      Can i still take this course? Will there be new material?

      • Yes, this course is a wonderful follow-up to the relationship anxiety course as it delves more deeply into root causes. It’s about 95% new material.

  33. hi there – do you know when the next live round will take place? Trying to decide between this and the 9 month course, and I’d love it to be live.

    • The next live round of this class will start on September 27th. If you’re asking about the next live round of Break Free From Relationship Anxiety that will start early December.

  34. Hi Sheryl,

    Can you tell me a little bit more about the peer-to-peer support groups? I’m curious to know how many people are in the groups, how often and at what times of day the peer groups connect over the phone, and if the peer groups are moderated or guided in some way. Thank you!

    • Good question. First off, the small groups are optional. If you decided to participate, I will group you as best I can with people who I think you’ll connect with based on a survey that I send out when the course begins. From there, I’ll offer basic group guidelines and suggestions for how and when to meet. The peer groups are not moderated unless the group decides that they would like one of the group members to take on that role (but I don’t recommend that). If the group needs help, I’m available to offer guidance.

  35. Hi Sheryl, if I struggle with insomnia/sleep anxiety that isn’t rooted in the physical realm, is this the best course for me to perhaps get me back to sleeping through the night once again and make sleep something that is ‘taken for granted’ again? Thank you, Ana

    • Hi Ana: Yes, this course is holistically based, which means that whatever issue you’re struggling with will be addressed in all four realms of self. There is also a module on sleep in the course that does extend far beyond the physical realm.

  36. Hi Sheryl,
    Does this course offer CEUS? Or do you know it is can be a tax write off for a private therapy practice? Thank you for reading.

    • The course does not offer CEUs and as far as a tax write off you’d have to check with your CPA. I hope that helps!

  37. Hi Sheryl,

    I noticed that this course started 9/27/20. Did I miss the cutoff? Thank you.

    • Yes, the course is now full and registration is closed. It will reopen next August for the September 2021 round. In the meantime, I’ll be offering my Trust Yourself course live at the end of October.

  38. I took the course last year and I have been amazed at the lasting impact it has had on me. Some things that have changed for me include tidying and sweeping my room and areas every day, eating healthier and less sugar, doing yoga and meditation daily, learning to take good care of my emotions and inner worlds and appreciating and honouring my exquisite sensitivity. I have so much more confidence in myself and it feels so good to genuinely like myself and enjoy the space that I have worked hard to create.

    A big reason why these changes happened and stuck is because I have the utmost respect for Sheryl and her work, so the gentle nudges in her emails inspired me to give things a try. The structure is also gentle and well paced, which allowed for things to seep in slowly and I never felt overwhelmed. I really appreciated that Sheryl teaches the process of how to meet your inner world and intrusive thoughts with kindness and curiosity.

    I was blown away by how Sheryl interacted with participants on the group calls. Within a few sentences, she had uncovered the emotions at the heart of what was going on, and I was often in tears along with the caller! I came to consider Sheryl an artist of emotions – so who better to learn from! With the ground work from doing the course, I now find myself in a much more stable place, and I am able in my journaling and introspection to ask myself, “what’s going on underneath this?” and tend to the root, hurt, scared parts of myself that just want to be heard and loved.

    I have recently been in awe of how the brain can learn new skills, if you have the patience and courage to get good guidance and give it a try. This is the same for learning to work with anxiety and sensitivity! I would HIGHLY recommend this course to anyone interested – come and join a beautiful community where connection and what it means to be human is celebrated.

    • Dear Sheryl Paul
      I am feeling very called to your work 🙏🏽
      I recently came upon your book and have been blown away by the feeling of “ rightness “ . My anxiety manifests in fears around my teeth falling out ( a couple did break) . It is very vivid and I feel very out of control. I have been told that anti anxiety meds are needed.
      I have some that I take so rarely when I am struggling but I think that going on long term meds daily is not what I want at all .
      I am trying meditation which is wonderful but still the problems remain . I had a very difficult few years where I was living under a very oppressive regime like environment which I know has left it’s scars. I am not fulfilling my potential at this time as I find the anxiety so debilitating. I can’t seem to get off the ground anymore and take off . I used to be a creative fire ball.
      I am 53 and a woman so hormones are also in play now.
      My anxiety affects my marriage, family relationships and friendships.
      Now with the pandemic things are worst.

      I am wondering if from what I have written here if you think this course is for me or if there is another course that you think I should take first ?
      ( finance is a consideration also )
      I also feel the sorrow and aloneness of having anxiety as although I have very good friends and an understanding partner, none of my friends seem to have an issue like the one I have. Yesterday one of my childhood friends wrote to me after we had a Skype “try not to panic “
      As if it could be so easy .
      For this reason I suppress my real experience very often to sustain the image of me as happy and positive to all etc
      Or I just go off radar when things get too overwhelming.
      Thank you so much for reading this and I do hope I can find the right course with you and move forward somehow on this journey 🙏🏽


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