Anxiety is a messenger arriving to alert you to the fact that something is awry and needs your attention. This is not the message we receive from the culture, but when you can shift your mindset from seeing anxiety as evidence of brokenness or as a burden and instead view it as a wise gift from the unconscious designed to help you grow, you will begin to heal from the root. This collection will guide you toward shifting your mindset and offer effective tools for healing.

For a comprehensive exploration of anxiety, including in-depth tools for how to break free, please see my book, “The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal,” which will be available in May 2019

Anxiety is a Game of Whack-A-Mole

The anxious mind can latch onto almost any topic: What if I don't have enough money? What if my kids aren't okay? What if I don't get pregnant? What if I get pregnant? What if I have cancer? What if I don't love my partner enough and I'm making a terrible mistake?...

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