by Sheryl Lisa Paul | Feb 19, 2023 | Alanis Morissette, Break Free From Relationship Anxiety, Relationships |
Many of you have found your way to my work through the portal of relationship anxiety. From there, we’ve traveled into deeper realms together, including health anxiety, friendship anxiety, parenting anxiety, career anxiety, and generalized anxiety – but... by Sheryl Lisa Paul | Feb 12, 2023 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships |
I was playing a game of solitaire the other night and a memory from childhood floated up to consciousness, followed by a wave of grief. I paused the game and breathed deeply into my heart, allowing tears to arrive and roll down my cheeks. As always with big grief,... by Sheryl Lisa Paul | Feb 5, 2023 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships |
Note: You can watch a video version of this topic here. If you were drowning in the churning waters of relationship anxiety and I held out a rope and said, “Grab hold! This rope will teach you how to lift yourself out of the currents of your suffering. It asks... by Sheryl Lisa Paul | Aug 28, 2022 | 9-Month, Anxiety, Highly Sensitive Person, Relationships, Trust Yourself |
As much as you want to change and heal, as much as you long to feel more fullness, aliveness, calm, and well-being, as much as you deeply desire a way to navigate life with more ease and less attachment to control, as much as you ache to break free from your intrusive... by Sheryl Lisa Paul | May 22, 2022 | Relationships
There’s no such thing as a perfect parent. We enter parenthood with wounds and imperfections that will invariably influence our children in some way, The role of parent is not to parent perfectly but to have enough self-awareness and humility to recognize our... by Sheryl Lisa Paul | May 15, 2022 | Anxiety, Mother Wound, Parenthood transitions, Relationships |
This is what I can tell you about the mother wound. I can tell you about mother-longing. I can tell you that we never stop longing for a mother to… … feed us. … take care of us. … nurture us in just the right way: not too much and not too... by Sheryl Lisa Paul | May 1, 2022 | Anxiety, Relationships, Trust Yourself |
As I’ve sat in the seat of guide and mentor over the last twenty-five years, I’ve been privileged to be invited into the deepest recesses of psyche where archetypal material – the pain, wounds, joys, thoughts, compulsions, and anxiety common to all... by Sheryl Lisa Paul | Apr 3, 2022 | Anxiety, Break Free From Relationship Anxiety, Relationships |
Are you looking for the magic pill to free you from relationship anxiety? Are you hoping that you’ll read an Instagram post or see a Tik-Tok video and the pieces of confusion about your relationship will instantly fall into place and in one fantastic movie... by Sheryl Lisa Paul | Mar 27, 2022 | Break Free From Relationship Anxiety, Podcast, Relationships |
For those of you who struggle with the relationship anxiety spike, “I’m not in love enough with my partner”, I have a cure for you: Spring! Okay, maybe it’s not the type of “cure” that our black-and-white minds would like to believe... by Sheryl Lisa Paul | Mar 19, 2022 | Break Free From Relationship Anxiety, Relationships |
For those of you in the throes of relationship anxiety, let me first start by saying that you’re not alone and I know how painful and scary it is. I also know that it is entirely possible to break free from relationship anxiety. I have done so myself and I have guided...
