Guiding You Through Anxiety into the Art of Living
“This is why I was so excited to do this show!”
Oprah

“Sheryl Paul has been a teacher, a sister, and an inspiring visionary in my life since my twenties.”
Alanis Morissette

“Sheryl Paul casts new light on an old subject.”
Marianne Williamson

Anxiety is a Gift and a Messenger
Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.
What many people don’t understand about anxiety is that it can arrive in many forms, including somatic symptoms and intrusive thoughts, and it can hang its hat on nearly any topic, from relationships to sexuality, health, fertility, money, social situations, career, loss, and losing control. My approach stands apart from most others as I view all manifestations of anxiety as messengers from the unconscious designed to help you heal. Anxiety is not your enemy; it is a friend in disguise.
Break Free
The most effective way to break free from anxiety is through the in-depth information, tools, and support that I offer in my courses, but if you’re not ready or able to take a course, I offer a 7-day free course on anxiety, an assessment and course sampler on relationship anxiety, and hundreds of free articles and collections on a variety of anxiety-related topics.
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