Guiding You Through Anxiety into the Art of Living

“This is why I was so excited to do this show!”

“Sheryl Paul has been a teacher, a sister, and an inspiring visionary in my life since my twenties.”
Alanis Morissette 

“Sheryl Paul casts new light on an old subject.”
Marianne Williamson 

Anxiety is a Gift and a Messenger

Anxiety is an equalizer: It doesn’t matter how old you are, how much money you have, your marital status, your sexual orientation, or where you live: if you’re prone to anxiety (and most people are), it will find you as you’re falling asleep at night, in the early morning hours, or anytime you’ve slowed down enough to feel your feelings.

What many people don’t understand about anxiety is that it can arrive in many forms, including somatic symptoms and intrusive thoughts, and it can hang its hat on nearly any topic, from relationships to sexuality, health, fertility, money, social situations, career, loss, and losing control. My approach stands apart from most others as I view all manifestations of anxiety as messengers from the unconscious designed to help you heal. Anxiety is not your enemy; it is a friend in disguise.

“Trust me: with Sheryl Paul you are in the safest, most divine hands you could ever imagine. It’s safe to say that the night I came across her work changed my life forever. I now understand that my anxieties are here to show me the path to peace, and that it’s only frightening when we don’t understand its purpose for being. Now that I know it is my friend, rather than shrinking away from it, I stop to say thank you and lean in to hear what it whispers. There is no other source that I know of for this information and for this method of awakening. Sheryl is the master and her Break Free From Relationship Anxiety Course is worth ten times what you pay for it.”


Brent Alexander, Brisbane, Australia

“Sheryl’s work has given me my life back. The essential tools she teaches have allowed me to live the joyful, grounded, and centered life I was destined to live. The warmth I feel in my heart when I think of her and her work is unmatchable, and I am forever grateful!”


Stevie Fedele, Hinton NY

“You must receive hundreds of emails a day, but I felt moved to send you a personal thank you. Sincerely, from the bottom of my heart, I want you to know that you and your Break Free From Relationship Anxiety Course have been a gift from heaven for me.”


Sara, Denver, CO

“Engaging is Sheryl’s work has changed my life in ways I didn’t imagine possible. I’m less caught up in the mainstream culture of ‘do more, be more, have more’, and my life is a reflection of the hard work I’ve done and the guidance Sheryl has provided.”


Sarah Love, Ann Arbor, MI

“At the lowest point in my life, I found my way to Sheryl. Her deep understanding of transition anxiety and her unique combination of soulfulness and level-headedness helped me make sense of my crisis, take responsibility for my healing, and see myself as whole once again. By engaging with Sheryl’s work, I was able to convert the pain and confusion of my experience into growth, compassion and self-knowledge. I quite literally do not know where I would be had I not had the gift of Sheryl’s work during that crucial time.”


Carly, Melbourne, Australia

“My wife and I are so grateful we came across Sheryl Paul several years ago. She helped us get through the emotional roller coaster of dating, engagement, and getting married. Since then, her wisdom about relationships and life transitions has helped us navigate several other big transitions over the past few years such as moving to a new part of the country, starting new jobs, buying a house, and recently having a baby. Sheryl has helped us to get a MUCH better understanding of ourselves, our emotions, and what’s true. And life is much easier when you have a clue!”


Nathan and Amanda Davis, Palm Beach Gardens, Florida

Break Free

The most effective way to break free from anxiety is through the in-depth information, tools, and support that I offer in my courses, but if you’re not ready or able to take a course, I offer a 7-day free course on anxiety, an assessment and course sampler on relationship anxiety, and hundreds of free articles and collections on a variety of anxiety-related topics.

Sign up here to receive weekly inspiration and information on staying anchored through the shifting landscape of life. 

Pin It on Pinterest