All Courses

Break Free From Relationship Anxiety

This is Sheryl’s signature course, and it’s the only course available that will help you heal relationship anxiety from the root. Based on over two decades of her work with clients and course members, this comprehensive, self-paced course includes fourteen downloadable lessons of exclusive videos, MP3 interviews, articles, checklists, charts, and the tools you need that will help you transform your relationship anxiety into clarity and love. Thousands of people have broken free from their relationship anxiety through the course, and the same can be true for you.

Break Free From Anxiety: A 9-Month Course on the Art of Living

This 9-month long course will help you heal your anxiety at the root. Based on Sheryl’s holistic and depth-oriented model that recognizes that anxiety is not evidence of disorder but is a wise messenger pointing you in the direction of growth and healing, this course unpacks the core tenets that informs her unique work. If you read her book, The Wisdom of Anxiety, and are longing for more guidance and direct support around the mindsets and tools she shares in the book, this course is for you. She starts a new round once a year every September.

Healing the Mother Wound: A 40-Day Course for Daughters

A mother wound is one of the most painful wounds we can carry. A mother wound is defined as a rupture of attunement where a mother, due to her own unmet needs, lack of fulfillment, narcissistic or judgmental tendencies, and possibly her own mother wound, is unable to meet the emotional needs of her daughter. The mother’s needs and expectations become paramount and the daughter learns to orient in those needs. This results in an abiding sense of shame, self-doubt, confusion around boundaries, and an acute fear of both enmeshment and abandonment. But the wound carries the pathway to healing, and in this 40-day course, Sheryl offers a gentle, thorough, and compassionate roadmap to healing the mother wound so that you can rise into your true self, reclaim self-trust, and create a healthier relationship with your mother and other sources of mothering.

Trust Yourself

Trust Yourself teaches you the principles and practices that help you turn inward so that you can reverse the culturally-engrained mindset of externalizing your sense of self, thereby building self-trust. Lack of self-trust, also experienced as self-doubt, is one of the root causes of anxiety and intrusive thoughts. When the waters of your inner well are low and dry, you are dependent on others’ opinions and approval, and you have difficulty making decisions. This course teaches you how to fill your well of self. Sheryl leads this course live twice a year, and you can also sign up for the packaged course which will allow you start at any time (with an option to join the next live group).

Open Your Heart

Are you longing to feel more love and attraction for your partner? Do you wish there was more connection and intimacy between you? Do you often worry that there’s something missing in your relationship? Whether you’re in a new relationship or a long-term marriage, you can grow your love and cultivate your connection. In this 30-day course, Sheryl will teach you her trademark Love Laws and Loving Actions that will help you open your heart so that you can feel more love, connection, intimacy, and connection with your partner. Sheryl leads this course live twice a year, and you can also sign up for the packaged course which will allow you start at any time (with an option to join the next live group).

Sacred Sexuality

Healthy sexuality is our vitality, our wildness, our intuition, our creativity, and our birthright – and it’s a topic that comes up all the time in Sheryl’s work. It’s also an area that is veiled over by tremendous taboo, and when clients and course members talk about sexuality, it’s often in a tone that speaks to their belief that they’re the only one struggling. You are not the only one. Sheryl leads this very special, 40-day course once a year and limits the number of participants so that she can personally interact with everyone on the forum and the group calls.

Grace Through Uncertainty

Do you struggle with health anxiety, money/career anxiety, or intrusive thoughts? Do you worry about your loved ones dying and worry about your own death? Do you obsessively worry about your kids’ safety? Do you struggle with change, loss, and uncertainty? This 30-day course, led live once a year by Sheryl and offered as a self-paced program at any time, offers a simple yet powerful roadmap for managing loss and uncertainty. Whether or not you’re religious, the course teaches you how to create and commit to a spiritual practice, which is foundational to learning how to ride the waves of uncertainty.

Conscious Weddings

Based on over two decades of working in the realm of the wedding transition, including two bestselling books and several appearances on the Oprah Show, the Conscious Weddings Course is the only course available that will guide you skillfully and thoroughly through the tricky terrain of engagement, wedding, and newlywed anxiety, especially if you’re ruminating on the question of whether or not you’re marrying the right person. Through exclusive videos, articles, MP3 interviews, exercises, and effective tools, you will find the clarity you seek.

Birthing A New Mother

This self-guided course will help you create the optimal environment for birthing your baby and yourself as a mother (and father). The eight downloadable lessons, beginning in preconception and continuing through the first year of parenthood include videos, articles, and interviews with three psychotherapists, a midwife, a childbirth educator, and a postpartum doula who speak to the question, “How do you prepare for the transition of parenthood and learn to manage your anxiety, calm your fears, prevent postpartum depression, babyproof your marriage, and bond with your newborn?” (Hint: It has nothing to do with focusing on the externals of ovulation sticks, ultrasounds, and baby STUFF!)

When Your Partner Has Relationship Anxiety

Is your partner struggling with relationship anxiety? Are you wondering how to best support her/him and wondering how to handle your own feelings about it? Supporting an anxious partner is a challenging situation, and this short course will guide you with compassion and wisdom so that two of you have best chance of continuing to create a loving partnership. Whether you’re dating, engaged, or married, learn the tools you need to support your partner and yourself through this difficult experience.


This non-denominational course, based on Sheryl’s signature and internationally-recognized work on the wedding transition, offers couples the information, guidance, and tools to create the healthiest foundation on which to begin their marriage.

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