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How the Superhero of Shame Rescues us From this Life-or-Death Matter

At the core of most, if not all, intrusive thoughts and obsessions is the question of enough. It can show up as: • Do I love my partner enough? or • Did I wash my hands enough? But what you're really trying to answer is: Am I enough? I love what Jon Hershfield said in...

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This Might be the Most Important Aspect of Healing from Intrusive Thoughts

An intrusive or unwanted thought arrives... What if I don't love my partner enough? What if I'm a different sexual orientation than I thought I was? What if I'm trapped here forever? What if the world ends? What if I don't love my baby? What if I hurt a child? ... and...

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