Why this is the Time to Heal Your Anxiety

Not a day passes when I don't look around at the world we've been living in for the past six months and pause to take in the unreality of it all, the magnitude, the grief. Sometimes I'll think back to that first week after our county announced stay-at-home orders when...

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This is One Overlooked Root Cause of Anxiety

There is a saying that goes, “An idle mind is the devil’s playground.” If we understand the “devil” as the aspect of our minds that is rooted in fear and prone to anxiety, this saying makes sense, especially for highly sensitive people who are also deeply thinking and...

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