by Sheryl Lisa Paul | Apr 3, 2022 | Anxiety, Break Free From Relationship Anxiety, Relationships |
Are you looking for the magic pill to free you from relationship anxiety? Are you hoping that you’ll read an Instagram post or see a Tik-Tok video and the pieces of confusion about your relationship will instantly fall into place and in one fantastic movie... by Sheryl Lisa Paul | Mar 27, 2022 | Break Free From Relationship Anxiety, Podcast, Relationships |
For those of you who struggle with the relationship anxiety spike, “I’m not in love enough with my partner”, I have a cure for you: Spring! Okay, maybe it’s not the type of “cure” that our black-and-white minds would like to believe... by Sheryl Lisa Paul | Mar 19, 2022 | Break Free From Relationship Anxiety, Relationships |
For those of you in the throes of relationship anxiety, let me first start by saying that you’re not alone and I know how painful and scary it is. I also know that it is entirely possible to break free from relationship anxiety. I have done so myself and I have guided... by Sheryl Lisa Paul | Mar 6, 2022 | Anxiety, Break Free From Relationship Anxiety, Relationships |
I talk a lot about intrusive thoughts on this site, particularly how they pertain to relationship anxiety. I see thoughts as the flares from the Self brilliantly designed to attract our attention so that we can learn to turn inward and attend, possibly for the first... by Sheryl Lisa Paul | Feb 6, 2022 | 20s, Anxiety, Break Free From Relationship Anxiety, Guest post, Highly Sensitive Person, HSP, Intrusive Thoughts, Relationships |
I am thoroughly delighted and honored to share this guest post by a beautiful young man named Jarrett. Like many of you, Jarrett found me through the portal and dark night of the soul of relationship anxiety – one that rendered him unable to sleep and led to... by Sheryl Lisa Paul | Dec 12, 2021 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships, Wedding/marriage transition |
There is often a predictable arc to relationship anxiety that includes three stages.* The first stage is characterized by typical symptoms of anxiety and panic: Trouble sleeping Difficulty eating Tearful Depressed Bolting awake in the middle of the night Difficulty... by Sheryl Lisa Paul | Sep 26, 2021 | Anxiety, Break Free From Relationship Anxiety, Relationships |
This post is for those of you struggling with relationship anxiety. But it’s also for anyone who struggles with anxiety that attaches onto a specific theme – health, parenting, money, friendship, sexuality – and struggles to understand in your cells... by Sheryl Lisa Paul | Aug 15, 2021 | Anxiety, Break Free From Relationship Anxiety, Relationships, Trust Yourself |
As humans in an uncertain world, we seek certainty in a variety of ways. We ask questions that are fundamentally unanswerable. We ruminate and obsess on a single thought (otherwise known as intrusive thoughts). We Google and text and seek reassurance in a variety of... by Sheryl Lisa Paul | Jul 4, 2021 | Anxiety, Break Free From Relationship Anxiety, Dying/Death, Highly Sensitive Person, Relationship Anxiety Collection, Relationships, Wedding/marriage transition |
One of the most challenging elements of anxiety is to understand is that the anxiety is projection. This means that the parade of intrusive thoughts that tortures the anxious mind and sensitive soul are actually pointing to areas inside of you that are crying out for... by Sheryl Lisa Paul | May 23, 2021 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Parenthood transitions, Relationships |
I’ve been thinking a lot about vulnerability lately and its connection to anxiety, gratitude, and the experience of being in love. Thanks to the brilliant work of Brené Brown, the word vulnerability has entered the mainstream and has led to an unprecedented...
