by Sheryl Lisa Paul | Oct 30, 2022 | Highly Sensitive Person, Holidays/Holy Days/Seasons, HSP, Parenthood transitions |
Note: I posted this on Instagram last week, but as I know that many of you are not on that platform, I wanted to share it here as well. Highly sensitive people are highly attuned to the passage of time. This can show up as:... by Sheryl Lisa Paul | Aug 28, 2022 | 9-Month, Anxiety, Highly Sensitive Person, Relationships, Trust Yourself |
As much as you want to change and heal, as much as you long to feel more fullness, aliveness, calm, and well-being, as much as you deeply desire a way to navigate life with more ease and less attachment to control, as much as you ache to break free from your intrusive... by Sheryl Lisa Paul | Jul 24, 2022 | Highly Sensitive Person, HSP |
Over the years of working closely with highly sensitive people and raising our two beautifully sensitive sons, I’ve noticed three primary areas where the sensitivity shows up that are rarely talked about. What is not discussed tends to get tamped down into the... by Sheryl Lisa Paul | Jul 17, 2022 | Anxiety, Highly Sensitive Person, HSP, Shame |
I posted this short piece on Instagram a couple of weeks ago but wanted to share it here as well for those of you who not on social media, especially as a follow-up on last week’s post on shame. *** Being understood is one of the most healing experiences we can... by Sheryl Lisa Paul | Jul 3, 2022 | Anxiety, Dying/Death, Health anxiety, Highly Sensitive Person, Intrusive Thoughts |
June 29th, 2022 It’s 4:30am. My alarm is set for 5:00 but my body-psyche always knows when my son is going to fly early and I wake up well before my alarm goes off; it’s that built-in mom alarm that knows almost everything about our children. Everest has been training... by Sheryl Lisa Paul | Jun 19, 2022 | Dying/Death, Health anxiety, Highly Sensitive Person, Intrusive Thoughts |
If there was ever a time to grow practices that help us become more comfortable with uncertainty, it’s now. As we stand on this threshold of transition in our human and global history, we all feel the teetering, the crumbling of what we’ve known as we... by Sheryl Lisa Paul | Jun 12, 2022 | Anxiety, Highly Sensitive Person |
2022 update on this post: This morning our younger son, who is 13 years, old told me about a headline he read on Apple news about the weather. We’re having a very hot week here in the Denver/Boulder area and the headline caught his eye because it mentioned... by Sheryl Lisa Paul | Jun 5, 2022 | Anxiety, Highly Sensitive Person |
At the intersection of global pain, midlife, children not so little anymore, work and marriage and friendship in more flow than blockage (for which I’m endlessly grateful), I find myself drawn more to slowness, to spaciousness, to real life and local... by Sheryl Lisa Paul | Apr 10, 2022 | Highly Sensitive Person |
One of the greatest joy of doing the work I do is coming into contact with the most beautiful, compassionate, wise, kind, honest people on the planet. A few days ago I had a meeting with some lovely women who I’m considering bringing onto my team and as I was... by Sheryl Lisa Paul | Feb 6, 2022 | 20s, Anxiety, Break Free From Relationship Anxiety, Guest post, Highly Sensitive Person, HSP, Intrusive Thoughts, Relationships |
I am thoroughly delighted and honored to share this guest post by a beautiful young man named Jarrett. Like many of you, Jarrett found me through the portal and dark night of the soul of relationship anxiety – one that rendered him unable to sleep and led to...
