by Sheryl Paul | Jul 12, 2020 | Anxiety, Intrusive Thoughts |
“Just right” anxiety is a common yet rarely discussed anxiety theme wherein the anxiety sufferer tries to attain a “just right” feeling motivated by a sense of incompleteness. Whereas the need for certainly lives at the center of most anxious themes and... by Sheryl Paul | Jun 21, 2020 | Anxiety, Dying/Death, Health anxiety, Highly Sensitive Person, Intrusive Thoughts |
As I recently wrote about on my blog, I approach what we refer to as obsessions and compulsions (OCD) from a different, more depth-oriented model than is currently seen in psychological culture. Mental obsessions arise from anxiety and compulsions erupt as a misguided... by Sheryl Paul | Jun 14, 2020 | Anxiety, Highly Sensitive Person, HSP, Intrusive Thoughts, Transitions - General |
As a nation, as a world, as individuals, we’re coming unmoored. Our familiar tethers are dissolving. Our anchors are rising to the surface. We’re in a new sea, and it’s a tumultuous one. As I wrote about when covid-19 first hit, we’re in a time... by Sheryl Paul | May 31, 2020 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships |
We are one body. We are one mind. We are one human family. Whatever inner struggles you’ve endured have been shared by millions of people, not only now but across time. Crossing over the chasms of heartbreak, trying to find your way through the cracks in your... by Sheryl Paul | May 17, 2020 | Anxiety, Break Free From Relationship Anxiety, Intrusive Thoughts, Relationships |
If you were drowning in the churning waters of relationship anxiety and I held out a rope and said, “Grab hold! This rope will teach you how to lift yourself out of the currents of your suffering. It asks only one thing of you: the willingness to look square in... by Sheryl Paul | May 3, 2020 | Anxiety, Intrusive Thoughts, Parenthood transitions |
When I hear a theme appear in my group calls, workshops, and with my clients, I know we’re in the realm of the archetypal collective consciousness and it’s time to write about it here. Such has been the case these last few weeks around the idea of... by Sheryl Paul | Apr 26, 2020 | Anxiety, Intrusive Thoughts |
“The cave you fear to enter holds the treasure you seek.” ― Joseph Campbell We run from the bear chasing us in the dream. We run from the panic that rattles the doors of psyche. We run from the thoughts in our heads. But when we turn to face them, and can reach into... by Sheryl Paul | Apr 19, 2020 | Anxiety, Intrusive Thoughts, Trust Yourself |
How would you life be different if you weren’t caught in the stronghold of your perfectionist and fear of failure? What would unfold if you weren’t addicted to other people’s opinions and approval, and buffeted around by their stories like a leaf in... by Sheryl Paul | Apr 5, 2020 | Anxiety, Intrusive Thoughts, Transitions - General |
There is a healthy place for anxiety, fear and anger. Fear alerts us to real-and-present danger. Anxiety, when approached through the lens of compassion, is a wise messenger alerting us to needs and wounds that are asking for attention. And righteous anger, which... by Sheryl Paul | Mar 15, 2020 | Anxiety, Intrusive Thoughts |
Even as the human world of working, doing, achieving, and traveling slows down, in the natural world the birds are still singing, the trees are still blooming, the water is still flowing, our cats are still purring and our dogs are still wagging their tails, the earth...
