There is Not One Prescription for Healing

Piggybacking off the post I shared a few weeks ago, I wanted to expand upon the statement that there are many ways to heal. What I see in the field of psychotherapy, as I see in many other fields and areas in our lives, is that at we’ve divided the mind, body,...

One of the Most Powerful Questions to Cut Through Anxiety (Relationships, Parenting, Health, Friendship)

When addressing anxiety effectively, we must attend to all four realms of self: physical, emotional, cognitive, and soul – or body, heart, mind, and soul. Attending only to one of the four realms is helpful, but it won’t help you heal anxiety from the...

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