by Sheryl Paul | Aug 4, 2019 | Anxiety, Holidays/Holy Days/Seasons, Intrusive Thoughts, Transitions - General |
Life moves along in flows and eddies. The more you attend to your inner world and heal the long-standing and deep-seated pain and trauma that live at the root of intrusive thoughts, the longer the stretches of eddies and the time you’ll stand amongst the reeds,...
by Sheryl Paul | Feb 13, 2019 | Transitions - General |
Twenty years ago, in February 1999, I created my first website. It was a laborious and painstaking process back then: no high-speed internet, no drag-and-drop, user-friendly website templates, no digital capabilities like uploading images from a smartphone or...
by Sheryl Paul | May 6, 2018 | 20s, Anxiety, Dying/Death, Job/Career Change, Moving, Relationships, Transitions - General |
Transitions, as breaking and renewal points, offer choice-points that determine how we unfold into the next stage of our lives. Many people find me during their wedding transition when when they’re broken open not only by relationship anxiety but also by the...
by Sheryl Paul | Apr 29, 2018 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Holidays/Holy Days/Seasons, Intrusive Thoughts, Relationships, Transitions - General |
There’s a fundamental loneliness that is part of the fabric of being human. It arrives in the corners of night, when shadows form from curtain folds and the backs of chairs. It seeps in just before twilight, when afternoon exhales its last breath and evening...
by Sheryl Paul | Mar 25, 2018 | 20s, 20s, Aging, Holidays and Seasons Collections, Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships, Transitions - General |
*Note: If you’re past your twenties, I invite you to share your thoughts and insights in the comments section about what helped you get through that decade, what you learned, and what wisdom you can import to those still struggling through that difficult decade....
by Sheryl Paul | Mar 11, 2018 | 20s, Aging, Holidays and Seasons Collections, Anxiety, Transitions - General |
Dear Readers: In the early days of this blog, I would share more frequently about my personal life, specifically around raising my children. As the blog evolved and my audience grew, I felt more private about sharing my day-to-day experiences, and also felt a need to...
by Sheryl Paul | Dec 17, 2017 | 20s, Aging, Holidays and Seasons Collections, Anxiety, Highly Sensitive Person, Transitions - General |
Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about. Rumi When we’re being asked to unpack a new layer of wound that will lead to healing, it can feel...
by Sheryl Paul | Dec 3, 2017 | Anxiety, Highly Sensitive Person, Parenthood transitions, Pregnancy and Parenting Collections, Transitions - General |
As I’ve written about before on this blog, one of the privileges of being the position of guiding people through the darkest aspects of their psyche and soul is that they share thoughts and feelings with me that they wouldn’t share with anyone else. Part...
by Sheryl Paul | Nov 26, 2017 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Intrusive Thoughts, Relationships, Transitions - General |
Fear-mind has a special genius for trying to prove that it’s right. It’s like we all have this aspect of our personality – some call it ego, other call it lower self – that has secretly attended law school and graduated at the top of its class....
by Sheryl Paul | Nov 19, 2017 | Anxiety, Break Free From Relationship Anxiety, Dying/Death, Holidays/Holy Days/Seasons, Transitions - General |
I recently came across the following in a book called “The Middle Passage” by James Hollis: “What the frightened individual wishes above all is the restoration of the sense of self which once worked. What the therapist knows is that the symptoms are...
