Intrusive Thoughts

I’ve heard every intrusive thought under the sun, so please know that whatever thought has you in its stronghold, you’re not alone. When you understand that intrusive thoughts are messengers from the unconscious and are not to be taken at face value, your relationship to these debilitating thoughts will completely shift and you’ll be able to see them as arrows pointing to areas inside that need your attention instead of as evidence of truth. Then the real healing begins.

Where Anxiety Hangs Its Hat

Anxiety can hang its hat on almost any hook. It can focus on relationships, fertility, parenting, health, the world, money, career, death. Within each of these topics, there are endless sub-topics that lure anxiety into its lair. If we're talking about relationship...

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The Voices in Your Head

  "There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it. If you don't understand this, you will try to figure out which of the many things the voice says is really you... "If you watch...

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“What If I’m Too Young?”

The spike of the week from my clients and readers who struggle with relationship anxiety comes in at: "What if I'm too young? What if I haven't met my match yet and I'm just deluding myself to think I could have met my person at a young age? What if there's someone...

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