Free Offerings

Relationship Anxiety Assessment and Sampler

Relationship anxiety is one of the most painful and lonely experiences we can endure, and because we don’t know how normal it is (I’ve worked with thousands of people struggling with relationship anxiety over the last twenty years), the pain and fear easily morph into anxiety and shame. This assessment and sampler will help you determine if the Break Free From Relationship Anxiety Course is right for you. It includes a checklist assessment, one 20-minute video, one MP3 audio interview, and one written interview.

7-Day Free Mini-Course: Break Free From Anxiety

A free, 7-day course delivered to your inbox daily though which Sheryl teaches the basic principles and practices that underlie her work on anxiety. Whether you’re new to Sheryl’s work or have been a follower and course member for years, this course consolidates her extensive and groundbreaking body of work on anxiety into digestible pieces so that you can implement it for the first time or at a deeper level. Also includes an MP3 visualization exclusive to this free course.

E-Book: “The 7 Most Common – and Traumatic – Life Changes”

 Unfinished transitions are a primary contributor to anxiety. Whether leaving home, moving to a new city, having a baby, getting married, changing careers, breaking up and going through a divorce, or shifting from a lifelong mindset of anxiety into one that includes more serenity, transitions are a part of life. This 78-page e-book will give you the basic information you need so that you can contextualize the normal emotions that arise during transitions and move through them effectively.

Booklet on Lack of Attraction

One of the most common relationship anxiety spikes – and one that carries immense shame – is where you focus on your partner’s physical features, general attractiveness, or any aspect of perceived lack which shows up as “not enough” and believe that this over-focus is a reason to leave your loving relationship. In this collection of extraordinary interviews, four people from four diverse backgrounds candidly share their inspiring and love-affirming journeys of not only breaking free from the attraction spike but from relationship anxiety in general.

Interview with Alanis Morissette on her Wedding Transition

Interview with Alanis Morissette on Becoming a Mother

Sampler of the Conscious Weddings Course

If your relationship anxiety is connected to the wedding transition – meaning it started near the proposal, wedding, or first year of marriage and now you’re ruminating on the question of whether or not you’re making a mistake by marrying your partner – the Conscious Weddings Course is for you. In this free sampler, you will receive a detailed overview of the seven lessons, two written interviews with course members, and a sample of some of the top posts on the highly frequented course forum.

Report on the Wedding Transition

Our culture presents a distorted and damaging expectation for women on the threshold of marriage which says that from the moment you get engaged through the first year of marriage you should deliriously happy and without a shred of doubt. This report dispels these myths and offers tangible tools for creating a sane engagement and laying a healthy foundation for marriage.

Report on Trying to Conceive

Report on the Motherhood Transition

Webinar on Staying Sane Through the Holidays

Sheryl’s one-hour webinar on how to navigate the holiday season while remaining grounded and connected to yourself.

Blog Post Collections

Sheryl’s collated collection on her top blog-posts focusing on the anxiety-related topics that she teaches on.

Pin It on Pinterest