by Sheryl Paul | May 30, 2021 | Anxiety, Health anxiety, Holidays/Holy Days/Seasons, HSP, Intrusive Thoughts |
Our older son is off today on another adventure, this time one that requires traveling by air. Those of you who have been following me for a while know that Everest is an aviator, got his pilot’s license at 16, and literally lives for aviation and space, so... by Sheryl Paul | Nov 22, 2020 | Holidays/Holy Days/Seasons |
For highly sensitive people, the holidays can be challenging. As I’ve written in several posts, including here, and talked about in the free webinar called “How to Maintain Your Sanity During the Holidays” (you can access it at the bottom of this... by Sheryl Paul | Nov 1, 2020 | Anxiety, Empty Nest, Holidays/Holy Days/Seasons, Transitions - General |
I’ve shared a birthday post almost every year that I’ve run this blog (this is the first one I wrote ten years ago). I typically write a few days before my birthday both to mark time and also to share with you, my highly sensitive audience prone to anxiety, what it... by Sheryl Paul | May 10, 2020 | Holidays/Holy Days/Seasons |
Much of my work is devoted to exploding the constrictive boundaries that define our modern life. I explode our definitions of romantic love from the limited understanding that love is only “a feeling” or “a knowing” into a much broader conceptualization that... by Sheryl Paul | Feb 9, 2020 | Anxiety, Dying/Death, Highly Sensitive Person, Holidays/Holy Days/Seasons, Intrusive Thoughts, Parenthood transitions |
There are times when it feels like the walls of the world are caving in, when the windows of psyche slam shut with curtains drawn so tight that no light gets in. The darkness can enfold and leave in a moment, or it can remain for a while. It’s during these times... by Sheryl Paul | Dec 15, 2019 | Anxiety, Holidays/Holy Days/Seasons |
It is with great joy that I share this wise, poetic, and helpful article by Sarah Love, MA, LPC on the deeper underpinnings of gift giving and receiving. Many of you know Sarah from her time as moderator on the Break Free From Relationship Anxiety course forum, and... by Sheryl Paul | Aug 4, 2019 | Anxiety, Holidays/Holy Days/Seasons, Intrusive Thoughts, Transitions - General |
Life moves along in flows and eddies. The more you attend to your inner world and heal the long-standing and deep-seated pain and trauma that live at the root of intrusive thoughts, the longer the stretches of eddies and the time you’ll stand amongst the reeds,... by Sheryl Paul | Nov 11, 2018 | Anxiety, Dying/Death, Highly Sensitive Person, Holidays/Holy Days/Seasons |
My son and I are driving into town for our weekly Friday morning special time and Suzanne Vega’s song “The World Before Columbus” comes on. It’s a song she wrote for her daughter that I used to sing to Everest when he was a baby, and these... by Sheryl Paul | Nov 4, 2018 | Anxiety, Dying/Death, Holidays/Holy Days/Seasons, Trust Yourself |
We live in an ageist culture. It’s not only that we’re terrified of death and hurry to sequester the topic away under the nearest rock or stuff it into the closest corner; it’s that, in a culture that reveres youth, beauty, and physical perfection,... by Sheryl Paul | Aug 5, 2018 | Anxiety, Highly Sensitive Person, Holidays/Holy Days/Seasons, Parenthood transitions, Wedding/marriage transition |
Our older son will turn fourteen this week, and as part of the Jewish tradition he will be walking through the rite of passage of a Bar Mitzvah. Given that my husband was raised Catholic and now connects most deeply to Source through art and nature and the fact that...
