by Sheryl Paul | Jun 28, 2020 | Uncategorized |
In my early twenties, shortly after my first panic attack unleashed the underworld of everything I had squashed down for the first twenty-one years of my life, I became highly sensitized to every tingle, bump, and ache in my body. At one point, my hyper-focus on a... by Sheryl Paul | Mar 1, 2020 | Uncategorized |
When I was a teenager, I wanted nothing more than to have a boyfriend. Like most teenagers, I was raised on a steady diet of romantic love informed by books like Sweet Valley High and movies like Sixteen Candles. Oh, how I longed for a boy who would walk through the... by Sheryl Paul | Dec 1, 2019 | Uncategorized |
We all have inside of us a well of Self. This is a fluid well that is continuously being drained and refilled by how we spend our time, depleted and nourished by how we move through our inner and outer worlds. When the well is full, we are resourced and regulated,... by Sheryl Paul | Oct 29, 2017 | Uncategorized |
The following is from course member findingpeace28, who shared this on the e-course forum two weeks after her wedding. As soon as I read it, I knew had to share it with those of you struggling with relationship anxiety and, in particular, the connection spike, to... by Sheryl Paul | Aug 13, 2017 | Anxiety, Break Free From Relationship Anxiety, HSP, Open Your Heart, Uncategorized |
There have been countless times over the many years of my marriage when my husband will say something that makes me feel loved or do something that gets us back on track when we’ve been in a negative feedback loop and I’ll think, “Oh, so that’s... by Sheryl Paul | Apr 13, 2014 | Holidays/Holy Days/Seasons, Parenthood transitions, Pregnancy and Parenting Collections, Rituals and Symbols, Transitions - General, Uncategorized |
“Were you in labor at this time five years ago?” my husband asked tonight as we were cleaning up the kitchen after our early Passover dinner. “No, not yet. I didn’t go into labor until 4am.” April 14, 2009 – 4am I’m awakened... by Sheryl Paul | Feb 6, 2013 | Uncategorized |
This touched me so deeply: [youtube]http://www.youtube.com/watch?v=nj7Zw4P8LPo[/youtube] by Sheryl Paul | Dec 18, 2012 | Uncategorized |
My heart is broken. When I first heard the news, I had to suppress the torrent of tears so that my sons wouldn’t inquire. I couldn’t let them know. Given that we homeschool, it’s likely that they’ll never know. If the adults around me... by Sheryl Paul | Mar 22, 2012 | Anxiety, Uncategorized, Wedding/marriage transition |
A client sent me a link to this video, and I found it inspiring, insightful, and illuminating. If there’s one through-line I’ve noticed between all of my clients who are suffering from anxiety – either transitional or life – it’s the... by Sheryl Paul | Aug 31, 2011 | Uncategorized |
My soul-sister, Carrie Dinow, sent this to me this morning and I just had to share it here. *** In Blackwater Woods by Mary Oliver Look, the trees are turning their own bodies into pillars of light, are giving off the rich fragrance of cinnamon and fulfillment, the...
