Support
Gold Coaching
I am currently accepting clients for my wait list for my Gold Coaching package, which is an intensive, 6-month, high-support, high-investment commitment where I guide you through persistent stuck places and/or a dark night of the soul through regular sessions and email/WhatsApp support. If you’d like to learn more about Gold Coaching, please email me with “Gold Coaching inquiry” in the subject line.
Monthly Support Calls
A significant element of healing occurs in community. We can heal to a point on our own, but it’s through connection with like-minded others that we heal through several layers of the shame belief that says, “I’m the only one. I’m broken. There’s something wrong with me.” I’ve run courses and groups on anxiety and self-trust for many years, and it’s through these groups that I’ve seen the power of connecting in community where you have the opportunity to listen to others’ stories and the guidance they receive from me.
Through monthly group coaching calls, you will have an opportunity to continue your healing process while receiving active, real-time support about whatever is arising in your life. While not a replacement for therapy (I strongly encourage you to be in private therapy if possible), a group experience can hold and guide you in a way that is difficult to receive in individual therapy. We are not meant to heal alone.
Therapeutic Support
If you’re seeking ongoing therapy, I highly recommend my husband, Daev Finn, who is a licensed therapist with an office in Boulder, CO and works remotely worldwide. He practices through a Jungian, depth psychotherapeutic lens and specializes in grief, anxiety, depression, CPTSD, life transitions, creativity, career anxiety, and men’s work. To connect with Daev, email him at: [email protected]. You can also learn more about him through his website.
Break Free From Anxiety: A 9-Month Course on the Art of Living
Note: This is the only course that Sheryl leads as a live course. This 9-month long course will help you heal your anxiety at the root. Based on Sheryl’s holistic and depth-oriented model that recognizes that anxiety is not evidence of disorder but is a wise messenger pointing you in the direction of growth and healing, this course unpacks the core tenets that informs her unique work. If you read her book, The Wisdom of Anxiety, and are longing for more guidance and direct support around the mindsets and tools she shares in the book, this course is for you. She starts a new round once a year every September.
Break Free From Relationship Anxiety
This is Sheryl’s signature course, and it’s the only course available that will help you heal relationship anxiety from the root. Based on over two decades of her work with clients and course members, this comprehensive, self-paced course includes fourteen downloadable lessons of exclusive videos, MP3 interviews, articles, checklists, charts, and the tools you need that will help you transform your relationship anxiety into clarity and love. Thousands of people have broken free from their relationship anxiety through the course, and the same can be true for you.
The Healing Anxiety Workbook
Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief―it encourages deep, transformative growth.” ―Barry McDonagh, author of Dare.
Anxiety doesn’t just live in your head―it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.
