by Sheryl Paul | Sep 23, 2018 | Anxiety, Dying/Death, Health anxiety, Highly Sensitive Person, Intrusive Thoughts, Loss and Uncertainty Collection, Relationships |
At the core of anxiety – whether health anxiety, death anxiety, relationship anxiety, or generalized anxiety – is the need for safety. As I’ve been writing about in my last few posts, left to our own unguided minds, the ego will latch onto our...
by Sheryl Paul | Apr 2, 2017 | 20s, Self Trust Collection, Trust Yourself |
On the last round of Open Your Heart a participant asked: “So if I don’t trust these anxious thoughts then what can I trust? If my truth was really that we are not right for each other then how would I know if I am teaching myself not to listen when doubts...
by Sheryl Paul | Mar 27, 2016 | Anxiety, Relationships |
Among the many questions that plague those suffering from relationship anxiety, the question “Is my partner right for me?” tops the list of last-night ruminations. As with so many intrusive thoughts, we must first recognize that the question is coming from...
by Sheryl Paul | May 17, 2015 | Anxiety, Dying/Death, Loss and Uncertainty Collection, Moving |
Last weekend was a challenging one for my family. The week of unrelenting rain here in Colorado created overflow in the creeks, and we were faced with a situation that was frighteningly close to the floods of 2013 as the normally gentle waters behind our house surged...
