by Sheryl Lisa Paul | Apr 9, 2023 | Anxiety, Break Free From Relationship Anxiety, Highly Sensitive Person, Relationships |
It seems we have forgotten one essential truth about love. We’re told that love should only feel like love, which means good and pristine and holy and alive and erotic – and, most of all, certain. We’re raised to believe that romantic love is the... by Sheryl Lisa Paul | Feb 19, 2023 | Alanis Morissette, Break Free From Relationship Anxiety, Relationships |
Many of you have found your way to my work through the portal of relationship anxiety. From there, we’ve traveled into deeper realms together, including health anxiety, friendship anxiety, parenting anxiety, career anxiety, and generalized anxiety – but... by Sheryl Lisa Paul | Jan 8, 2023 | Sexuality |
The way Hollywood sells it, kissing should happen effortlessly. We should long to kiss our loving partner all the time, and we should be in instant ecstasy the minute the kiss begins. When our partner approaches for a kiss, we should tilt up our head like a young... by Sheryl Lisa Paul | Jan 1, 2023 | Sexuality |
One of the most common statements I hear from women about their sexuality is, “I’m often stuck in my head during sex. Sometimes I’m planning the dinner menu or thinking about what we need from the grocery store. I have a hard time staying in my... by Sheryl Lisa Paul | Feb 20, 2022 | 20s, Anxiety, Relationships, Self Trust Collection, Transitions - General, Trust Yourself, Wedding/marriage transition |
Oh, the what-ifs… I’ve received hundreds of queries over the years that reflect some version of the same question: “What if I learn to trust myself and then I realize that my truth is that I have to leave my partner?” or “What if I turn... by Sheryl Lisa Paul | Aug 2, 2015 | Anxiety, Dying/Death, Intrusive Thoughts, Intrusive Thoughts Collection, Relationships |
There it is, beneath the thoughts, the chatter, the doubt, the irritation, the barriers against love in all of its varied manifestations: the fear of loss, the fear of change, the excruciating awareness that we will, all of us, ultimately, be separated from the ones... by Sheryl Lisa Paul | Apr 26, 2015 | Anxiety, Intrusive Thoughts, Relationships, Wedding/marriage transition |
Just because you think it doesn’t mean it’s true. Just because you feel it doesn’t mean you have to act on it. I find myself saying there two statements almost more than any other to my clients and course members. Somewhere along the way we learned... by Sheryl Lisa Paul | Dec 16, 2013 | Anxiety, Dying/Death, Relationships, Rituals and Symbols, Transitions - General, Wedding/marriage transition |
Last week’s post provoked some anxiety in my clients and readers already prone to relationship anxiety, as I suspected it would. Alongside more typical intrusive thoughts like, “What if I’m gay?”, “What if I don’t love my partner... by Sheryl Lisa Paul | Dec 8, 2013 | Anxiety, Getting Married Collections, Relationship Anxiety Collection, Relationships, Wedding/marriage transition |
After reading through my site, many people are left with the question: If I can grow love and cultivate attraction, can I make a relationship work with any good and loving partner with whom I share values and vision? My short answer is: no. Let me explain.... by Sheryl Lisa Paul | Oct 28, 2013 | Anxiety, Parenthood transitions, Relationships, Wedding/marriage transition |
My sons and I often walk along the creek behind our house. It’s a time for us to slow down, recalibrate, and allow the wisdom of nature to infuse us with her knowledge. Our time in nature is an essential component to our sons’ education, not only in terms...
